Beef Stroganoff vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and mung beans
- Beef Stroganoff is richer in vitamin K, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B6.
- Mung beans cover your daily folate needs 140% more than beef Stroganoff.
- Beef Stroganoff has 11 times more vitamin K than mung beans. Beef Stroganoff has 102.8µg of vitamin K, while mung beans have 9µg.
- Beef Stroganoff has a higher glycemic index (53) than mung beans (31).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9350% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +790% |
| Contains more IronIron | +665.9% |
| Contains more CopperCopper | +841% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +634% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1042.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +1452.5% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +2151% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more FolateFolate | +832.8% |
| Contains more CholineCholine | +443.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +782.9% |
| Contains more ProteinProtein | +367.8% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +866.5% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 67µg | 625µg | 140% |
| Copper | 0.1mg | 0.941mg | 93% |
| Vitamin K | 102.8µg | 9µg | 78% |
| Iron | 0.88mg | 6.74mg | 73% |
| Fiber | 0.6g | 16.3g | 63% |
| Vitamin B1 | 0.04mg | 0.621mg | 48% |
| Manganese | 1.035mg | 45% | |
| Phosphorus | 50mg | 367mg | 45% |
| Magnesium | 2mg | 189mg | 45% |
| Protein | 5.1g | 23.86g | 38% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 140mg | 1246mg | 33% |
| Vitamin B6 | 0.06mg | 0.382mg | 25% |
| Carbs | 9g | 62.62g | 18% |
| Sodium | 435mg | 15mg | 18% |
| Choline | 18mg | 97.9mg | 15% |
| Zinc | 1.1mg | 2.68mg | 14% |
| Vitamin B3 | 0.1mg | 2.251mg | 13% |
| Calories | 98kcal | 347kcal | 12% |
| Vitamin B2 | 0.09mg | 0.233mg | 11% |
| Calcium | 20mg | 132mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.348g | 9% |
| Vitamin A | 84µg | 6µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 1.15g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 1.556g | 0.161g | 3% |
| Polyunsaturated fat | 0.246g | 0.384g | 1% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Selenium | 7.6µg | 8.2µg | 1% |
| Net carbs | 8.4g | 46.32g | N/A |
| Sugar | 1.68g | 6.6g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
79%
Minerals Daily Need Coverage Score
24%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.976g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 4.92g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.5)