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Beef Stroganoff vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and mung beans

  • Beef Stroganoff is richer in vitamin K, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 140% more than beef Stroganoff.
  • Beef Stroganoff has 11 times more vitamin K than mung beans. Beef Stroganoff has 102.8µg of vitamin K, while mung beans have 9µg.
  • Beef Stroganoff has a higher glycemic index (53) than mung beans (31).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mung beans, mature seeds, raw.

Infographic

Beef Stroganoff vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +790%
Contains more IronIron +665.9%
Contains more CopperCopper +841%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -96.6%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +2151%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more FolateFolate +832.8%
Contains more CholineCholine +443.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +300%
Contains more WaterWater +782.9%
Contains more ProteinProtein +367.8%
Contains more CarbsCarbs +595.8%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +866.5%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mung bean DV% diff.
Folate 67µg 625µg 140%
Copper 0.1mg 0.941mg 93%
Vitamin K 102.8µg 9µg 78%
Iron 0.88mg 6.74mg 73%
Fiber 0.6g 16.3g 63%
Vitamin B1 0.04mg 0.621mg 48%
Manganese 1.035mg 45%
Phosphorus 50mg 367mg 45%
Magnesium 2mg 189mg 45%
Protein 5.1g 23.86g 38%
Vitamin B5 1.91mg 38%
Potassium 140mg 1246mg 33%
Vitamin B6 0.06mg 0.382mg 25%
Carbs 9g 62.62g 18%
Sodium 435mg 15mg 18%
Choline 18mg 97.9mg 15%
Zinc 1.1mg 2.68mg 14%
Vitamin B3 0.1mg 2.251mg 13%
Calories 98kcal 347kcal 12%
Vitamin B2 0.09mg 0.233mg 11%
Calcium 20mg 132mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.348g 9%
Vitamin A 84µg 6µg 9%
Cholesterol 21mg 0mg 7%
Fats 4.6g 1.15g 5%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 1.556g 0.161g 3%
Polyunsaturated fat 0.246g 0.384g 1%
Vitamin E 0.41mg 0.51mg 1%
Selenium 7.6µg 8.2µg 1%
Net carbs 8.4g 46.32g N/A
Sugar 1.68g 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
79%
Mung bean
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 1.976g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 4.92g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.