Beef Stroganoff vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and mustard Greens Raw
- Beef Stroganoff is richer in folate, selenium, and vitamin B12, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, and fiber.
- Mustard Greens Raw cover your daily vitamin K needs 129% more than beef Stroganoff.
- Mustard Greens Raw are lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than mustard Greens Raw (32).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +3500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +79.8% |
| Contains more Vitamin EVitamin E | +390.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +150.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 257.5µg | 129% |
| Vitamin C | 0mg | 70mg | 78% |
| Sodium | 435mg | 20mg | 18% |
| Folate | 67µg | 12µg | 14% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Vitamin E | 0.41mg | 2.01mg | 11% |
| Saturated fat | 2.324g | 0.01g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Iron | 0.88mg | 1.64mg | 10% |
| Calcium | 20mg | 115mg | 10% |
| Vitamin B6 | 0.06mg | 0.18mg | 9% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Potassium | 140mg | 384mg | 7% |
| Copper | 0.1mg | 0.165mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin A | 84µg | 151µg | 7% |
| Fats | 4.6g | 0.42g | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Monounsaturated fat | 1.556g | 0.092g | 4% |
| Calories | 98kcal | 27kcal | 4% |
| Vitamin B3 | 0.1mg | 0.8mg | 4% |
| Protein | 5.1g | 2.86g | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Choline | 18mg | 0.5mg | 3% |
| Vitamin B2 | 0.09mg | 0.11mg | 2% |
| Phosphorus | 50mg | 58mg | 1% |
| Carbs | 9g | 4.67g | 1% |
| Polyunsaturated fat | 0.246g | 0.038g | 1% |
| Net carbs | 8.4g | 1.47g | N/A |
| Sugar | 1.68g | 1.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +92.7% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +1591.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.4% |
| Contains less Sat. FatSaturated fat | -99.6% |