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  6. Beef Stroganoff vs. Pacific saury raw

Beef Stroganoff vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and pacific saury raw

  • Beef Stroganoff has more vitamin K, vitamin A, and folate; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, vitamin B3, and selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • Beef Stroganoff contains 20 times more saturated fat than pacific saury raw. Beef Stroganoff contains 2.324g of saturated fat, while pacific saury raw contains 0.118g.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, pike, northern, raw.

Infographic

Beef Stroganoff vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +60%
Contains more CopperCopper +96.1%
Contains more ZincZinc +64.2%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +85%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +346.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more CholineCholine +261.1%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pacific saury raw DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Vitamin B12 0.26µg 2µg 73%
Protein 5.1g 19.26g 28%
Phosphorus 50mg 220mg 24%
Sodium 435mg 39mg 17%
Vitamin B5 0.75mg 15%
Vitamin B3 0.1mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Folate 67µg 15µg 13%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Saturated fat 2.324g 0.118g 10%
Choline 18mg 65mg 9%
Selenium 7.6µg 12.6µg 9%
Magnesium 2mg 31mg 7%
Vitamin A 84µg 21µg 7%
Cholesterol 21mg 39mg 6%
Fats 4.6g 0.69g 6%
Copper 0.1mg 0.051mg 5%
Vitamin B6 0.06mg 0.117mg 4%
Zinc 1.1mg 0.67mg 4%
Iron 0.88mg 0.55mg 4%
Potassium 140mg 259mg 4%
Calcium 20mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Carbs 9g 0g 3%
Monounsaturated fat 1.556g 0.157g 3%
Fiber 0.6g 0g 2%
Vitamin B2 0.09mg 0.063mg 2%
Vitamin B1 0.04mg 0.058mg 2%
Calories 98kcal 88kcal 1%
Vitamin E 0.41mg 0.2mg 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Polyunsaturated fat 0.246g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.9%
Contains more ProteinProtein +277.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +891.1%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.