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  6. Beef Stroganoff vs. Pea raw

Beef Stroganoff vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and pea raw

  • Beef Stroganoff has more vitamin K, vitamin B12, and selenium; however, pea raw has more vitamin C, fiber, vitamin B1, vitamin B3, and copper.
  • Daily need coverage for vitamin K for beef Stroganoff is 65% higher.
  • Pea raw is lower in sodium.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Peas, green, raw.

Infographic

Beef Stroganoff vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +67%
Contains more CopperCopper +76%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +1990%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more CholineCholine +57.8%
~equal in Vitamin D ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pea raw DV% diff.
Vitamin K 102.8µg 24.8µg 65%
Vitamin C 0mg 40mg 44%
Fiber 0.6g 5.7g 20%
Vitamin B1 0.04mg 0.266mg 19%
Sodium 435mg 5mg 19%
Manganese 0.41mg 18%
Vitamin B3 0.1mg 2.09mg 12%
Selenium 7.6µg 1.8µg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.071g 10%
Phosphorus 50mg 108mg 8%
Copper 0.1mg 0.176mg 8%
Vitamin B6 0.06mg 0.169mg 8%
Iron 0.88mg 1.47mg 7%
Magnesium 2mg 33mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.4g 6%
Vitamin A 84µg 38µg 5%
Monounsaturated fat 1.556g 0.035g 4%
Potassium 140mg 244mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Choline 18mg 28.4mg 2%
Vitamin E 0.41mg 0.13mg 2%
Carbs 9g 14.45g 2%
Vitamin B5 0.104mg 2%
Folate 67µg 65µg 1%
Calories 98kcal 81kcal 1%
Protein 5.1g 5.42g 1%
Zinc 1.1mg 1.24mg 1%
Calcium 20mg 25mg 1%
Net carbs 8.4g 8.75g N/A
Sugar 1.68g 5.67g N/A
Polyunsaturated fat 0.246g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1050%
Contains more OtherOther +60.9%
Contains more CarbsCarbs +60.6%
~equal in Protein ~5.42g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +4345.7%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.