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  6. Beef Stroganoff vs. Shrimp

Beef Stroganoff vs. Shrimp — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and shrimp

  • Beef Stroganoff is higher in monounsaturated fat; however, shrimp is richer in copper, phosphorus, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 56% higher.
  • Beef Stroganoff has 42 times more saturated fat than shrimp. While beef Stroganoff has 2.324g of saturated fat, shrimp has only 0.056g.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Beef Stroganoff vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +72.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +279%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +374%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Shrimp DV% diff.
Vitamin K 102.8µg 86%
Cholesterol 21mg 189mg 56%
Protein 5.1g 23.98g 38%
Copper 0.1mg 0.379mg 31%
Phosphorus 50mg 237mg 27%
Folate 67µg 17%
Sodium 435mg 111mg 14%
Selenium 7.6µg 14%
Vitamin B12 0.26µg 11%
Saturated fat 2.324g 0.056g 10%
Magnesium 2mg 39mg 9%
Vitamin A 84µg 9%
Fats 4.6g 0.28g 7%
Vitamin B2 0.09mg 7%
Iron 0.88mg 0.51mg 5%
Calcium 20mg 70mg 5%
Zinc 1.1mg 1.64mg 5%
Vitamin B6 0.06mg 5%
Potassium 140mg 259mg 4%
Monounsaturated fat 1.556g 0.048g 4%
Carbs 9g 0.2g 3%
Vitamin B1 0.04mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0.6g 2%
Vitamin B3 0.1mg 1%
Polyunsaturated fat 0.246g 0.079g 1%
Manganese 0.033mg 1%
Calories 98kcal 99kcal 0%
Net carbs 8.4g 0.2g N/A
Sugar 1.68g N/A
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +4400%
Contains more OtherOther +15.7%
Contains more ProteinProtein +370.2%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3141.7%
Contains more Poly. FatPolyunsaturated fat +211.4%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.