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  6. Beef Stroganoff vs. Sweet potato

Beef Stroganoff vs. Sweet potato — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and sweet potato?

  • Beef Stroganoff is higher in vitamin K, folate, selenium, vitamin B12, and zinc, yet sweet potato is higher in vitamin A, vitamin B6, and fiber.
  • Sweet potato's daily need coverage for vitamin A is 267% more.
  • The amount of saturated fat in sweet potato is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sweet potato, raw, unprepared types in this article.

Infographic

Beef Stroganoff vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +44.3%
Contains more ZincZinc +266.7%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +140.7%
Contains more CopperCopper +51%
Contains less SodiumSodium -87.4%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +509.1%
Contains more CholineCholine +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +744%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B6Vitamin B6 +248.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sweet potato DV% diff.
Vitamin K 102.8µg 1.8µg 84%
Vitamin A 84µg 709µg 69%
Sodium 435mg 55mg 17%
Vitamin B5 0.8mg 16%
Folate 67µg 11µg 14%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.06mg 0.209mg 11%
Manganese 0.258mg 11%
Fiber 0.6g 3g 10%
Saturated fat 2.324g 0.018g 10%
Protein 5.1g 1.57g 7%
Zinc 1.1mg 0.3mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.05g 7%
Copper 0.1mg 0.151mg 6%
Potassium 140mg 337mg 6%
Starch 12.65g 5%
Magnesium 2mg 25mg 5%
Monounsaturated fat 1.556g 0.001g 4%
Carbs 9g 20.12g 4%
Iron 0.88mg 0.61mg 3%
Vitamin B3 0.1mg 0.557mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.04mg 0.078mg 3%
Polyunsaturated fat 0.246g 0.014g 2%
Vitamin B2 0.09mg 0.061mg 2%
Choline 18mg 12.3mg 1%
Calories 98kcal 86kcal 1%
Vitamin E 0.41mg 0.26mg 1%
Calcium 20mg 30mg 1%
Fructose 0.7g 1%
Net carbs 8.4g 17.12g N/A
Sugar 1.68g 4.18g N/A
Phosphorus 50mg 47mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +224.8%
Contains more FatsFats +9100%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +123.6%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +155500%
Contains more Poly. FatPolyunsaturated fat +1657.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.