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  6. Beef Stroganoff vs. Teff

Beef Stroganoff vs. Teff — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and teff

  • Beef Stroganoff has more vitamin K; however, teff is richer in iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3.
  • Teff's daily need coverage for iron is 84% more.
  • Beef Stroganoff contains 54 times more vitamin K than teff. Beef Stroganoff contains 102.8µg of vitamin K, while teff contains 1.9µg.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Teff, uncooked.

Infographic

Beef Stroganoff vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +9100%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +205%
Contains more IronIron +767%
Contains more CopperCopper +710%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +758%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5310.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.4%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +3263%
Contains more Vitamin B6Vitamin B6 +703.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Teff DV% diff.
Manganese 9.24mg 402%
Iron 0.88mg 7.63mg 84%
Vitamin K 102.8µg 1.9µg 84%
Copper 0.1mg 0.81mg 79%
Phosphorus 50mg 429mg 54%
Magnesium 2mg 184mg 43%
Vitamin B6 0.06mg 0.482mg 32%
Fiber 0.6g 8g 30%
Vitamin B1 0.04mg 0.39mg 29%
Zinc 1.1mg 3.63mg 23%
Carbs 9g 73.13g 21%
Vitamin B3 0.1mg 3.363mg 20%
Vitamin B5 0.942mg 19%
Sodium 435mg 12mg 18%
Folate 67µg 17%
Calcium 20mg 180mg 16%
Protein 5.1g 13.3g 16%
Starch 36.56g 15%
Vitamin B2 0.09mg 0.27mg 14%
Calories 98kcal 367kcal 13%
Vitamin B12 0.26µg 11%
Vitamin A 84µg 0µg 9%
Saturated fat 2.324g 0.449g 9%
Potassium 140mg 427mg 8%
Cholesterol 21mg 7%
Selenium 7.6µg 4.4µg 6%
Polyunsaturated fat 0.246g 1.071g 6%
Fats 4.6g 2.38g 3%
Monounsaturated fat 1.556g 0.589g 2%
Vitamin E 0.41mg 0.08mg 2%
Fructose 0.47g 1%
Choline 18mg 13.1mg 1%
Net carbs 8.4g 65.13g N/A
Sugar 1.68g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +93.3%
Contains more WaterWater +805.9%
Contains more ProteinProtein +160.8%
Contains more CarbsCarbs +712.6%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +164.2%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +335.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.