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  6. Beef Stroganoff vs. Tuna Bluefin

Beef Stroganoff vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are beef Stroganoff and tuna Bluefin different?

  • Beef Stroganoff is richer in folate, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 442% more than beef Stroganoff.
  • Beef Stroganoff contains 34 times more folate than tuna Bluefin. Beef Stroganoff contains 67µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than tuna Bluefin (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Beef Stroganoff vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +100%
Contains more ZincZinc +42.9%
Contains more MagnesiumMagnesium +3100%
Contains more PotassiumPotassium +130.7%
Contains more IronIron +48.9%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +515.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +801.2%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +10440%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +4084.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Tuna Bluefin DV% diff.
Vitamin B12 0.26µg 10.88µg 443%
Vitamin K 102.8µg 86%
Vitamin A 84µg 757µg 75%
Selenium 7.6µg 46.8µg 71%
Vitamin B3 0.1mg 10.54mg 65%
Protein 5.1g 29.91g 50%
Phosphorus 50mg 326mg 39%
Vitamin B6 0.06mg 0.525mg 36%
Vitamin B5 1.37mg 27%
Vitamin B1 0.04mg 0.278mg 20%
Vitamin B2 0.09mg 0.306mg 17%
Sodium 435mg 50mg 17%
Folate 67µg 2µg 16%
Magnesium 2mg 64mg 15%
Polyunsaturated fat 0.246g 1.844g 11%
Cholesterol 21mg 49mg 9%
Potassium 140mg 323mg 5%
Iron 0.88mg 1.31mg 5%
Calories 98kcal 184kcal 4%
Fats 4.6g 6.28g 3%
Choline 18mg 3%
Zinc 1.1mg 0.77mg 3%
Vitamin E 0.41mg 3%
Saturated fat 2.324g 1.612g 3%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Monounsaturated fat 1.556g 2.053g 1%
Manganese 0.02mg 1%
Calcium 20mg 10mg 1%
Copper 0.1mg 0.11mg 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more ProteinProtein +486.5%
Contains more FatsFats +36.5%
Contains more OtherOther +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +649.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.