Beef tenderloin vs Italian sausage raw - In-Depth Nutrition Comparison
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A recap on differences between Beef tenderloin and Italian sausage raw
- Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B2, yet Italian sausage raw is higher in Vitamin B1, and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 65% more than Italian sausage raw.
- Beef tenderloin contains 3 times more Iron than Italian sausage raw. While Beef tenderloin contains 3.11mg of Iron, Italian sausage raw contains only 1.18mg.
- The amount of Saturated Fat in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+163.6%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+43%
Contains
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Potassium
+30.8%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+125.1%
Contains
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Copper
+53.8%
Contains
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Calcium
+100%
Contains
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Iron
+163.6%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+43%
Contains
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Potassium
+30.8%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+125.1%
Contains
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Copper
+53.8%
Contains
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Calcium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+54.8%
Contains
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Vitamin B12
+170.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B5
+104%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 3.25
Equal in Folate - 8
Contains
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Vitamin B2
+54.8%
Contains
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Vitamin B12
+170.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+531.1%
Contains
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Vitamin B5
+104%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 3.25
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.7%
Contains
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Other
+16.4%
Contains
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Fats
+27.4%
Contains
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Carbs
+∞%
Equal in Water - 51.08
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+67.7%
Contains
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Other
+16.4%
Contains
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Fats
+27.4%
Contains
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Carbs
+∞%
Equal in Water - 51.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+303%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+39.6%
Contains
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Polyunsaturated fat
+303%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.65g |
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| Protein | 23.9g | 14.25g |
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| Fats | 24.6g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 324kcal | 346kcal |
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| Calcium | 9mg | 18mg |
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| Iron | 3.11mg | 1.18mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 203mg | 142mg |
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| Potassium | 331mg | 253mg |
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| Sodium | 57mg | 731mg |
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| Zinc | 4.03mg | 1.79mg |
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| Copper | 0.123mg | 0.08mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.09mg | 0.568mg |
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| Vitamin B2 | 0.26mg | 0.168mg |
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| Vitamin B3 | 3mg | 3.25mg |
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| Vitamin B5 | 0.25mg | 0.51mg |
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| Vitamin B6 | 0.25mg | 0.3mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 2.46µg | 0.91µg |
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| Tryptophan | 0.268mg | 0.114mg |
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| Threonine | 1.044mg | 0.563mg |
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| Isoleucine | 1.075mg | 0.52mg |
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| Leucine | 1.889mg | 0.956mg |
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| Lysine | 1.989mg | 1.083mg |
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| Methionine | 0.612mg | 0.346mg |
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| Phenylalanine | 0.933mg | 0.477mg |
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| Valine | 1.163mg | 0.572mg |
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| Histidine | 0.818mg | 0.411mg |
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| Cholesterol | 85mg | 76mg |
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| Saturated Fat | 9.72g | 11.27g |
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| Monounsaturated Fat | 10.27g | 14.34g |
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| Polyunsaturated fat | 1g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 1.55g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.