Beef tenderloin vs. Meat — In-Depth Nutrition Comparison
Significant differences between Beef tenderloin and Meat
- Beef tenderloin has more Vitamin B12, Iron, and Zinc, however, Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2.
- Beef tenderloin covers your daily Vitamin B12 needs 79% more than Meat.
- Meat has 8 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Meat has 1.198g.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|