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Beef tenderloin vs. Mung bean — In-Depth Nutrition Comparison

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How are beef tenderloin and mung beans different?

  • Beef tenderloin is higher in vitamin B12; however, mung beans are richer in folate, copper, fiber, iron, manganese, vitamin B1, magnesium, and vitamin B5.
  • Daily need coverage for folate for mung beans is 154% higher.
  • Mung beans have less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than mung beans (31).

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +50.4%
Contains more SeleniumSelenium +179.3%
Contains more MagnesiumMagnesium +759.1%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +276.4%
Contains more IronIron +116.7%
Contains more CopperCopper +665%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +7292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B5Vitamin B5 +664%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +7712.5%
~equal in Vitamin D ~0µg
~equal in Choline ~97.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2039.1%
Contains more WaterWater +434.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.86g
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6278.9%
Contains more Poly. FatPolyunsaturated fat +160.4%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef tenderloin Mung bean DV% diff.
Folate 8µg 625µg 154%
Vitamin B12 2.46µg 0µg 103%
Copper 0.123mg 0.941mg 91%
Fiber 0g 16.3g 65%
Iron 3.11mg 6.74mg 45%
Vitamin B1 0.09mg 0.621mg 44%
Manganese 0.014mg 1.035mg 44%
Saturated fat 9.72g 0.348g 43%
Magnesium 22mg 189mg 40%
Fats 24.6g 1.15g 36%
Vitamin B5 0.25mg 1.91mg 33%
Cholesterol 85mg 0mg 28%
Potassium 331mg 1246mg 27%
Selenium 22.9µg 8.2µg 27%
Monounsaturated fat 10.27g 0.161g 25%
Phosphorus 203mg 367mg 23%
Carbs 0g 62.62g 21%
Zinc 4.03mg 2.68mg 12%
Calcium 9mg 132mg 12%
Vitamin B6 0.25mg 0.382mg 10%
Vitamin K 9µg 8%
Vitamin B3 3mg 2.251mg 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 1g 0.384g 4%
Vitamin E 0.51mg 3%
Sodium 57mg 15mg 2%
Vitamin B2 0.26mg 0.233mg 2%
Choline 91mg 97.9mg 1%
Calories 324kcal 347kcal 1%
Vitamin A 0µg 6µg 1%
Protein 23.9g 23.86g 0%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.268mg 0.26mg 0%
Threonine 1.044mg 0.782mg 0%
Isoleucine 1.075mg 1.008mg 0%
Leucine 1.889mg 1.847mg 0%
Lysine 1.989mg 1.664mg 0%
Methionine 0.612mg 0.286mg 0%
Phenylalanine 0.933mg 1.443mg 0%
Valine 1.163mg 1.237mg 0%
Histidine 0.818mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
79%
Mung bean
Minerals Daily Need Coverage Score
54%
Beef tenderloin
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 9.372g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 31)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.