Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Pacific saury raw

Beef tenderloin vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Differences between beef tenderloin and pacific saury raw

  • Beef tenderloin has more iron, zinc, vitamin B12, selenium, vitamin B2, and vitamin B6, while pacific saury raw has more vitamin B5 and manganese.
  • Beef tenderloin's daily need coverage for saturated fat is 48% higher.
  • Pacific saury raw contains 6 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while pacific saury raw contains 0.67mg.
  • The amount of saturated fat in pacific saury raw is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, pike, northern, raw.

Infographic

Beef tenderloin vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +465.5%
Contains more CopperCopper +141.2%
Contains more ZincZinc +501.5%
Contains more SeleniumSelenium +81.7%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +533.3%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1614.3%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin B12Vitamin B12 +23%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pacific saury raw DV% diff.
Saturated fat 9.72g 0.118g 44%
Fats 24.6g 0.69g 37%
Iron 3.11mg 0.55mg 32%
Zinc 4.03mg 0.67mg 31%
Monounsaturated fat 10.27g 0.157g 25%
Selenium 22.9µg 12.6µg 19%
Vitamin B12 2.46µg 2µg 19%
Cholesterol 85mg 39mg 15%
Vitamin B2 0.26mg 0.063mg 15%
Vitamin D 2.5µg 13%
Calories 324kcal 88kcal 12%
Vitamin D 99IU 12%
Vitamin B5 0.25mg 0.75mg 10%
Manganese 0.014mg 0.24mg 10%
Vitamin B6 0.25mg 0.117mg 10%
Protein 23.9g 19.26g 9%
Copper 0.123mg 0.051mg 8%
Choline 91mg 65mg 5%
Calcium 9mg 57mg 5%
Polyunsaturated fat 1g 0.202g 5%
Vitamin B3 3mg 2.3mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.09mg 0.058mg 3%
Vitamin A 0µg 21µg 2%
Folate 8µg 15µg 2%
Phosphorus 203mg 220mg 2%
Potassium 331mg 259mg 2%
Magnesium 22mg 31mg 2%
Vitamin E 0.2mg 1%
Sodium 57mg 39mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0.216mg 0%
Threonine 1.044mg 0.844mg 0%
Isoleucine 1.075mg 0.887mg 0%
Leucine 1.889mg 1.565mg 0%
Lysine 1.989mg 1.768mg 0%
Methionine 0.612mg 0.57mg 0%
Phenylalanine 0.933mg 0.752mg 0%
Valine 1.163mg 0.992mg 0%
Histidine 0.818mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +3465.2%
Contains more OtherOther +177%
Contains more WaterWater +63.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6441.4%
Contains more Poly. FatPolyunsaturated fat +395%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.