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Beef tenderloin vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and saltine cracker (includes oyster, soda, soup)?

  • Beef tenderloin is higher in vitamin B12, zinc, and selenium; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, folate, iron, and manganese.
  • Beef tenderloin's daily need coverage for vitamin B12 is 99% more.
  • Beef tenderloin has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Beef tenderloin vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +117.8%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +122.3%
Contains more CalciumCalcium +111.1%
Contains more IronIron +79.1%
Contains more CopperCopper +13%
Contains more ManganeseManganese +4800%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin B12Vitamin B12 +2633.3%
Contains more CholineCholine +444.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more FolateFolate +1575%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +152.6%
Contains more FatsFats +184.7%
Contains more WaterWater +857.8%
Contains more OtherOther +11.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +417.1%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +383.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.46µg 0.09µg 99%
Vitamin B1 0.09mg 0.702mg 51%
Sodium 57mg 941mg 38%
Saturated fat 9.72g 1.653g 37%
Folate 8µg 134µg 32%
Iron 3.11mg 5.57mg 31%
Zinc 4.03mg 0.69mg 30%
Protein 23.9g 9.46g 29%
Manganese 0.014mg 0.686mg 29%
Cholesterol 85mg 0mg 28%
Starch 67.83g 28%
Polyunsaturated fat 1g 4.835g 26%
Fats 24.6g 8.64g 25%
Carbs 0g 74.05g 25%
Selenium 22.9µg 10.3µg 23%
Vitamin B3 3mg 6.442mg 22%
Vitamin K 25.4µg 21%
Monounsaturated fat 10.27g 1.986g 21%
Vitamin B2 0.26mg 0.487mg 17%
Phosphorus 203mg 102mg 14%
Choline 91mg 16.7mg 14%
Vitamin B6 0.25mg 0.086mg 13%
Fiber 0g 2.8g 11%
Vitamin E 1.15mg 8%
Vitamin B5 0.25mg 0.536mg 6%
Calories 324kcal 418kcal 5%
Potassium 331mg 152mg 5%
Copper 0.123mg 0.139mg 2%
Calcium 9mg 19mg 1%
Net carbs 0g 71.25g N/A
Magnesium 22mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.268mg 0.116mg 0%
Threonine 1.044mg 0.268mg 0%
Isoleucine 1.075mg 0.333mg 0%
Leucine 1.889mg 0.652mg 0%
Lysine 1.989mg 0.172mg 0%
Methionine 0.612mg 0.147mg 0%
Phenylalanine 0.933mg 0.45mg 0%
Valine 1.163mg 0.399mg 0%
Histidine 0.818mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
54%
Beef tenderloin
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 8.067g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 884mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 74)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.