Beef tenderloin vs. Shark raw — In-Depth Nutrition Comparison
Compare
The main differences between beef tenderloin and shark raw
- Beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B2, and copper, yet shark raw is richer in selenium, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for beef tenderloin is 44% higher.
- Beef tenderloin contains 9 times more zinc than shark raw. Beef tenderloin contains 4.03mg of zinc, while shark raw contains 0.43mg.
- Shark raw contains less saturated fat.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.9% |
| Contains more IronIron | +270.2% |
| Contains more CopperCopper | +272.7% |
| Contains more ZincZinc | +837.2% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more SeleniumSelenium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B12Vitamin B12 | +65.1% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +445.5% |
| Contains more OtherOther | +236.6% |
| Contains more WaterWater | +52.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +468% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 1.49µg | 40% |
| Saturated fat | 9.72g | 0.925g | 40% |
| Zinc | 4.03mg | 0.43mg | 33% |
| Fats | 24.6g | 4.51g | 31% |
| Iron | 3.11mg | 0.84mg | 28% |
| Selenium | 22.9µg | 36.5µg | 25% |
| Monounsaturated fat | 10.27g | 1.808g | 21% |
| Vitamin B2 | 0.26mg | 0.062mg | 15% |
| Vitamin B6 | 0.25mg | 0.4mg | 12% |
| Cholesterol | 85mg | 51mg | 11% |
| Calories | 324kcal | 130kcal | 10% |
| Copper | 0.123mg | 0.033mg | 10% |
| Vitamin B5 | 0.25mg | 0.695mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Protein | 23.9g | 20.98g | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Choline | 91mg | 65mg | 5% |
| Potassium | 331mg | 160mg | 5% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 9mg | 34mg | 3% |
| Sodium | 57mg | 79mg | 1% |
| Polyunsaturated fat | 1g | 1.195g | 1% |
| Folate | 8µg | 3µg | 1% |
| Phosphorus | 203mg | 210mg | 1% |
| Manganese | 0.014mg | 0.015mg | 0% |
| Vitamin B3 | 3mg | 2.938mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.268mg | 0.235mg | 0% |
| Threonine | 1.044mg | 0.92mg | 0% |
| Isoleucine | 1.075mg | 0.967mg | 0% |
| Leucine | 1.889mg | 1.705mg | 0% |
| Lysine | 1.989mg | 1.926mg | 0% |
| Methionine | 0.612mg | 0.621mg | 0% |
| Phenylalanine | 0.933mg | 0.819mg | 0% |
| Valine | 1.163mg | 1.081mg | 0% |
| Histidine | 0.818mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
38%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 8.795g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.