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  6. Beef tenderloin vs. Shark raw

Beef tenderloin vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and shark raw

  • Beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B2, and copper, yet shark raw is richer in selenium, vitamin B6, and vitamin B5.
  • Daily need coverage for saturated fat for beef tenderloin is 44% higher.
  • Beef tenderloin contains 9 times more zinc than shark raw. Beef tenderloin contains 4.03mg of zinc, while shark raw contains 0.43mg.
  • Shark raw contains less saturated fat.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, shark, mixed species, raw.

Infographic

Beef tenderloin vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +270.2%
Contains more CopperCopper +272.7%
Contains more ZincZinc +837.2%
Contains less SodiumSodium -27.8%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +277.8%
Contains more SeleniumSelenium +59.4%
~equal in Phosphorus ~210mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B12Vitamin B12 +65.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Shark raw DV% diff.
Vitamin B12 2.46µg 1.49µg 40%
Saturated fat 9.72g 0.925g 40%
Zinc 4.03mg 0.43mg 33%
Fats 24.6g 4.51g 31%
Iron 3.11mg 0.84mg 28%
Selenium 22.9µg 36.5µg 25%
Monounsaturated fat 10.27g 1.808g 21%
Vitamin B2 0.26mg 0.062mg 15%
Vitamin B6 0.25mg 0.4mg 12%
Cholesterol 85mg 51mg 11%
Calories 324kcal 130kcal 10%
Copper 0.123mg 0.033mg 10%
Vitamin B5 0.25mg 0.695mg 9%
Vitamin A 0µg 70µg 8%
Vitamin E 1mg 7%
Protein 23.9g 20.98g 6%
Magnesium 22mg 49mg 6%
Choline 91mg 65mg 5%
Potassium 331mg 160mg 5%
Vitamin B1 0.09mg 0.042mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Calcium 9mg 34mg 3%
Sodium 57mg 79mg 1%
Polyunsaturated fat 1g 1.195g 1%
Folate 8µg 3µg 1%
Phosphorus 203mg 210mg 1%
Manganese 0.014mg 0.015mg 0%
Vitamin B3 3mg 2.938mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0.235mg 0%
Threonine 1.044mg 0.92mg 0%
Isoleucine 1.075mg 0.967mg 0%
Leucine 1.889mg 1.705mg 0%
Lysine 1.989mg 1.926mg 0%
Methionine 0.612mg 0.621mg 0%
Phenylalanine 0.933mg 0.819mg 0%
Valine 1.163mg 1.081mg 0%
Histidine 0.818mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +445.5%
Contains more OtherOther +236.6%
Contains more WaterWater +52.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +468%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.