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  6. Beef tenderloin vs. Spread

Beef tenderloin vs. Spread — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and spread

  • Spread has less vitamin B12, iron, zinc, selenium, phosphorus, vitamin B6, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 56% more.
  • Beef tenderloin has 4 times more zinc than spread. Beef tenderloin has 4.03mg of zinc, while spread has 1.02mg.
  • Spread is lower in cholesterol.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sandwich spread, pork, beef.

Infographic

Beef tenderloin vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +293.7%
Contains more ZincZinc +295.1%
Contains more PhosphorusPhosphorus +244.1%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +136.1%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +85.7%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +119.6%
Contains more FolateFolate +300%
Contains more CholineCholine +46.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B5Vitamin B5 +72%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Spread DV% diff.
Vitamin B12 2.46µg 1.12µg 56%
Sodium 57mg 1013mg 42%
Protein 23.9g 7.66g 32%
Iron 3.11mg 0.79mg 29%
Zinc 4.03mg 1.02mg 27%
Selenium 22.9µg 9.7µg 24%
Phosphorus 203mg 59mg 21%
Saturated fat 9.72g 5.977g 17%
Cholesterol 85mg 38mg 16%
Vitamin E 1.74mg 12%
Fats 24.6g 17.34g 11%
Polyunsaturated fat 1g 2.565g 10%
Vitamin B6 0.25mg 0.12mg 10%
Vitamin B2 0.26mg 0.134mg 10%
Vitamin B3 3mg 1.73mg 8%
Monounsaturated fat 10.27g 7.584g 7%
Potassium 331mg 110mg 7%
Vitamin B1 0.09mg 0.172mg 7%
Choline 91mg 62.3mg 5%
Vitamin B5 0.25mg 0.43mg 4%
Calories 324kcal 235kcal 4%
Carbs 0g 11.94g 4%
Vitamin A 0µg 26µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Magnesium 22mg 8mg 3%
Folate 8µg 2µg 2%
Manganese 0.014mg 0.026mg 1%
Vitamin K 1.6µg 1%
Fiber 0g 0.2g 1%
Copper 0.123mg 0.13mg 1%
Net carbs 0g 11.74g N/A
Calcium 9mg 12mg 0%
Tryptophan 0.268mg 0.082mg 0%
Threonine 1.044mg 0.334mg 0%
Isoleucine 1.075mg 0.334mg 0%
Leucine 1.889mg 0.6mg 0%
Lysine 1.989mg 0.663mg 0%
Methionine 0.612mg 0.196mg 0%
Phenylalanine 0.933mg 0.301mg 0%
Valine 1.163mg 0.356mg 0%
Histidine 0.818mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +212%
Contains more FatsFats +41.9%
Contains more OtherOther +12.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +35.4%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +156.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.