Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Teff

Beef tenderloin vs. Teff — In-Depth Nutrition Comparison

Compare

Differences between beef tenderloin and teff

  • Beef tenderloin has more selenium, while teff has more manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and vitamin B6.
  • Teff's daily need coverage for manganese is 401% higher.
  • Teff contains 22 times less saturated fat than beef tenderloin. Beef tenderloin contains 9.72g of saturated fat, while teff contains 0.449g.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Teff, uncooked.

Infographic

Beef tenderloin vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +420.5%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +29%
Contains more IronIron +145.3%
Contains more CopperCopper +558.5%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +65900%
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +594.7%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +92.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Teff DV% diff.
Manganese 0.014mg 9.24mg 401%
Vitamin B12 2.46µg 103%
Copper 0.123mg 0.81mg 76%
Iron 3.11mg 7.63mg 57%
Saturated fat 9.72g 0.449g 42%
Magnesium 22mg 184mg 39%
Fats 24.6g 2.38g 34%
Selenium 22.9µg 4.4µg 34%
Fiber 0g 8g 32%
Phosphorus 203mg 429mg 32%
Cholesterol 85mg 28%
Vitamin B1 0.09mg 0.39mg 25%
Carbs 0g 73.13g 24%
Monounsaturated fat 10.27g 0.589g 24%
Protein 23.9g 13.3g 21%
Vitamin B6 0.25mg 0.482mg 18%
Calcium 9mg 180mg 17%
Starch 36.56g 15%
Choline 91mg 13.1mg 14%
Vitamin B5 0.25mg 0.942mg 14%
Zinc 4.03mg 3.63mg 4%
Potassium 331mg 427mg 3%
Vitamin K 1.9µg 2%
Calories 324kcal 367kcal 2%
Vitamin B3 3mg 3.363mg 2%
Sodium 57mg 12mg 2%
Folate 8µg 2%
Fructose 0.47g 1%
Vitamin B2 0.26mg 0.27mg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Polyunsaturated fat 1g 1.071g 0%
Tryptophan 0.268mg 0.139mg 0%
Threonine 1.044mg 0.51mg 0%
Isoleucine 1.075mg 0.501mg 0%
Leucine 1.889mg 1.068mg 0%
Lysine 1.989mg 0.376mg 0%
Methionine 0.612mg 0.428mg 0%
Phenylalanine 0.933mg 0.698mg 0%
Valine 1.163mg 0.686mg 0%
Histidine 0.818mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +79.7%
Contains more FatsFats +933.6%
Contains more WaterWater +448.4%
Contains more OtherOther +32.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1643.6%
Contains less Sat. FatSaturated fat -95.4%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.