Beef, variety meats and by-products, spleen, cooked, braised vs. Beef shank raw — In-Depth Nutrition Comparison
Compare
Differences between Beef, variety meats and by-products, spleen, cooked, braised and Beef shank raw
- Beef, variety meats and by-products, spleen, cooked, braised has more Iron, Selenium, Copper, Vitamin B12, Vitamin C, Phosphorus, and Vitamin B5, while Beef shank raw has more Zinc, and Vitamin B6.
- Beef, variety meats and by-products, spleen, cooked, braised's daily need coverage for Iron is 463% higher.
- The amount of Cholesterol in Beef shank raw is lower.
The food types used in this comparison are Beef, variety meats and by-products, spleen, cooked, braised and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +1596.6% |
| Contains more CopperCopper | +1201.4% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +416.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more ZincZinc | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
4.2 g
Carbs:
0 g
Water:
69.98 g
Other:
0.72 g
Protein:
21.75 g
Fats:
3.85 g
Carbs:
0 g
Water:
73.03 g
Other:
1.37 g
| Contains more ProteinProtein | +15.4% |
| Contains more OtherOther | +90.3% |
~equal in
Fats
~3.85g
~equal in
Carbs
~0g
~equal in
Water
~73.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated Fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.76 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains more Mono. FatMonounsaturated Fat | +57.1% |
~equal in
Saturated Fat
~1.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 128kcal |
|
| Protein | 25.1g | 21.75g |
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| Fats | 4.2g | 3.85g |
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| Vitamin C | 50.3mg | 0mg |
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| Cholesterol | 347mg | 39mg |
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| Magnesium | 19mg | 14mg |
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| Calcium | 12mg | 20mg |
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| Potassium | 284mg | 387mg |
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| Iron | 39.36mg | 2.32mg |
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| Copper | 0.924mg | 0.071mg |
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| Zinc | 2.79mg | 6.94mg |
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| Phosphorus | 305mg | 204mg |
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| Sodium | 57mg | 63mg |
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| Manganese | 0.075mg | 0.014mg |
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| Selenium | 91.4µg | 17.7µg |
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| Vitamin B1 | 0.048mg | 0.1mg |
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| Vitamin B2 | 0.3mg | 0.22mg |
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| Vitamin B3 | 5.567mg | 5.74mg |
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| Vitamin B5 | 0.876mg | 0.35mg |
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| Vitamin B6 | 0.04mg | 0.47mg |
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| Vitamin B12 | 5.02µg | 3.33µg |
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| Folate | 4µg | 8µg |
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| Saturated Fat | 1.39g | 1.28g |
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| Monounsaturated Fat | 1.12g | 1.76g |
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| Polyunsaturated fat | 0.31g | 0.15g |
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| Tryptophan | 0.261mg | 0.244mg |
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| Threonine | 0.988mg | 0.95mg |
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| Isoleucine | 0.968mg | 0.978mg |
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| Leucine | 2.217mg | 1.719mg |
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| Lysine | 1.815mg | 1.81mg |
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| Methionine | 0.462mg | 0.557mg |
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| Phenylalanine | 1.008mg | 0.849mg |
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| Valine | 1.51mg | 1.058mg |
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| Histidine | 0.9mg | 0.745mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
57%
Minerals Daily Need Coverage Score
255%
54%
Comparison summary
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, cooked, braised contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, spleen, cooked, braised is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef shank raw is lower in Cholesterol (difference - 308mg)
Which food is lower in Saturated Fat?
Beef shank raw is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.