Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, variety meats and by-products, spleen, cooked, braised
  5. Compare
  6. Beef, variety meats and by-products, spleen, cooked, braised vs. Beef shank raw

Beef, variety meats and by-products, spleen, cooked, braised vs. Beef shank raw — In-Depth Nutrition Comparison

Compare

Differences between beef, variety meats and by-products, spleen, cooked, braised and beef shank raw

  • Beef, variety meats, and by-products, spleen, cooked, braised has more iron, selenium, copper, vitamin B12, vitamin C, phosphorus, and vitamin B5, while beef shank raw has more zinc and vitamin B6.
  • Beef, variety meats, and by-products, spleen, cooked, braised's daily need coverage for iron is 463% higher.
  • The amount of cholesterol in beef shank raw is lower.

The food types used in this comparison are Beef, variety meats, and by-products, spleen, cooked, braised and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, variety meats and by-products, spleen, cooked, braised vs Beef shank raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 25% 1476% 308% 76% 131% 7.4% 9.8% 499%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +1596.6%
Contains more CopperCopper +1201.4%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +416.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +36.3%
Contains more ZincZinc +148.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 168% 0% 0% 0% 12% 69% 104% 53% 9.2% 628% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B12Vitamin B12 +50.8%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~5.74mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, spleen, cooked, braised Beef shank raw DV% diff.
Iron 39.36mg 2.32mg 463%
Selenium 91.4µg 17.7µg 134%
Cholesterol 347mg 39mg 103%
Copper 0.924mg 0.071mg 95%
Vitamin B12 5.02µg 3.33µg 70%
Vitamin C 50.3mg 0mg 56%
Zinc 2.79mg 6.94mg 38%
Vitamin B6 0.04mg 0.47mg 33%
Phosphorus 305mg 204mg 14%
Vitamin B5 0.876mg 0.35mg 11%
Protein 25.1g 21.75g 7%
Vitamin B2 0.3mg 0.22mg 6%
Vitamin B1 0.048mg 0.1mg 4%
Potassium 284mg 387mg 3%
Manganese 0.075mg 0.014mg 3%
Monounsaturated fat 1.12g 1.76g 2%
Calories 145kcal 128kcal 1%
Fats 4.2g 3.85g 1%
Magnesium 19mg 14mg 1%
Calcium 12mg 20mg 1%
Vitamin B3 5.567mg 5.74mg 1%
Folate 4µg 8µg 1%
Polyunsaturated fat 0.31g 0.15g 1%
Protein per 100 calories 17g 17g N/A
Calories per 10 g protein 58kcal 59kcal N/A
Weight per 100 calories 69g 78g N/A
Unsaturated / Saturated Fat ratio 1 1.5 N/A
Sodium 57mg 63mg 0%
Saturated fat 1.39g 1.28g 0%
Tryptophan 0.261mg 0.244mg 0%
Threonine 0.988mg 0.95mg 0%
Isoleucine 0.968mg 0.978mg 0%
Leucine 2.217mg 1.719mg 0%
Lysine 1.815mg 1.81mg 0%
Methionine 0.462mg 0.557mg 0%
Phenylalanine 1.008mg 0.849mg 0%
Valine 1.51mg 1.058mg 0%
Histidine 0.9mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 4% 70%
Protein: 25.1 g
Fats: 4.2 g
Carbs: 0 g
Water: 69.98 g
Other: 0.72 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +15.4%
~equal in Fats ~3.85g
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 40% 11%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 1.12 g
Polyunsaturated fat: Poly. Fat 0.31 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains more Mono. FatMonounsaturated fat +57.1%
~equal in Saturated fat ~1.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, spleen, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170597/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.