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  6. Beef vs. Adzuki bean

Beef vs. Adzuki bean — In-Depth Nutrition Comparison

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How are beef and adzuki bean different?

  • Beef is richer in vitamin B12 and selenium, while adzuki bean is higher in folate, copper, manganese, fiber, vitamin B1, magnesium, and potassium.
  • Beef covers your daily need for vitamin B12, 175% more than adzuki bean.
  • Adzuki bean has a higher glycemic index (29) than beef (0).

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Beef vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +719.4%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +63.8%
Contains more CopperCopper +1027.8%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +19122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +514.9%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Adzuki bean DV% diff.
Vitamin B12 4.21µg 0µg 175%
Folate 7µg 622µg 154%
Copper 0.097mg 1.094mg 111%
Manganese 0.009mg 1.73mg 75%
Fiber 0g 12.7g 51%
Selenium 25.4µg 3.1µg 41%
Vitamin B1 0.074mg 0.455mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 14mg 127mg 27%
Potassium 352mg 1254mg 27%
Iron 3.04mg 4.98mg 24%
Vitamin B6 0.669mg 0.351mg 24%
Carbs 0g 62.9g 21%
Vitamin B5 0.481mg 1.471mg 20%
Vitamin B3 5.76mg 2.63mg 20%
Phosphorus 259mg 381mg 17%
Protein 27.55g 19.87g 15%
Choline 75.6mg 14%
Vitamin B2 0.4mg 0.22mg 14%
Zinc 3.7mg 5.04mg 12%
Saturated fat 2.595g 0.191g 11%
Fats 6.54g 0.53g 9%
Calories 169kcal 329kcal 8%
Monounsaturated fat 2.734g 0.05g 7%
Calcium 13mg 66mg 5%
Polyunsaturated fat 0.532g 0.113g 3%
Vitamin E 0.25mg 2%
Sodium 54mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.6µg 1%
Net carbs 0g 50.2g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.375g 0g N/A
Tryptophan 0.359mg 0.191mg 0%
Threonine 1.534mg 0.674mg 0%
Isoleucine 1.52mg 0.791mg 0%
Leucine 2.833mg 1.668mg 0%
Lysine 3.178mg 1.497mg 0%
Methionine 0.871mg 0.21mg 0%
Phenylalanine 1.299mg 1.052mg 0%
Valine 1.603mg 1.023mg 0%
Histidine 1.244mg 0.524mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
3
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +1134%
Contains more WaterWater +388.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
2
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5368%
Contains more Poly. FatPolyunsaturated fat +370.8%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.