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  6. Beef vs. Adzuki bean

Beef vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Beef and Adzuki bean different?

  • Beef is richer in Vitamin B12, and Selenium, while Adzuki bean is higher in Folate, Copper, Manganese, Fiber, Vitamin B1, Magnesium, and Potassium.
  • Beef covers your daily need of Vitamin B12 175% more than Adzuki bean.

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Beef vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +719.4%
Contains more Calcium +407.7%
Contains more Iron +63.8%
Contains more Magnesium +807.1%
Contains more Phosphorus +47.1%
Contains more Potassium +256.3%
Contains less Sodium -90.7%
Contains more Zinc +36.2%
Contains more Copper +1027.8%
Contains more Manganese +19122.2%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +719.4%
Contains more Calcium +407.7%
Contains more Iron +63.8%
Contains more Magnesium +807.1%
Contains more Phosphorus +47.1%
Contains more Potassium +256.3%
Contains less Sodium -90.7%
Contains more Zinc +36.2%
Contains more Copper +1027.8%
Contains more Manganese +19122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
7
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +514.9%
Contains more Vitamin B5 +205.8%
Contains more Folate +8785.7%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +90.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +514.9%
Contains more Vitamin B5 +205.8%
Contains more Folate +8785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +38.7%
Contains more Fats +1134%
Contains more Water +388.9%
Contains more Carbs +∞%
Contains more Other +1530%
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +38.7%
Contains more Fats +1134%
Contains more Water +388.9%
Contains more Carbs +∞%
Contains more Other +1530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +5368%
Contains more Polyunsaturated fat +370.8%
Contains less Saturated Fat -92.6%
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5368%
Contains more Polyunsaturated fat +370.8%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 27.55g 19.87g Beef
Fats 6.54g 0.53g Beef
Carbs 0g 62.9g Adzuki bean
Calories 169kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 13mg 66mg Adzuki bean
Iron 3.04mg 4.98mg Adzuki bean
Magnesium 14mg 127mg Adzuki bean
Phosphorus 259mg 381mg Adzuki bean
Potassium 352mg 1254mg Adzuki bean
Sodium 54mg 5mg Adzuki bean
Zinc 3.7mg 5.04mg Adzuki bean
Copper 0.097mg 1.094mg Adzuki bean
Manganese 0.009mg 1.73mg Adzuki bean
Selenium 25.4µg 3.1µg Beef
Vitamin A 6IU 17IU Adzuki bean
Vitamin A RAE 2µg 1µg Beef
Vitamin E 0.25mg Beef
Vitamin D 3IU 0IU Beef
Vitamin D 0.1µg 0µg Beef
Vitamin B1 0.074mg 0.455mg Adzuki bean
Vitamin B2 0.4mg 0.22mg Beef
Vitamin B3 5.76mg 2.63mg Beef
Vitamin B5 0.481mg 1.471mg Adzuki bean
Vitamin B6 0.669mg 0.351mg Beef
Folate 7µg 622µg Adzuki bean
Vitamin B12 4.21µg 0µg Beef
Vitamin K 1.6µg Beef
Tryptophan 0.359mg 0.191mg Beef
Threonine 1.534mg 0.674mg Beef
Isoleucine 1.52mg 0.791mg Beef
Leucine 2.833mg 1.668mg Beef
Lysine 3.178mg 1.497mg Beef
Methionine 0.871mg 0.21mg Beef
Phenylalanine 1.299mg 1.052mg Beef
Valine 1.603mg 1.023mg Beef
Histidine 1.244mg 0.524mg Beef
Cholesterol 85mg 0mg Adzuki bean
Trans Fat 0.375g 0g Adzuki bean
Saturated Fat 2.595g 0.191g Adzuki bean
Omega-3 - DHA 0.002g Beef
Omega-3 - EPA 0.002g Beef
Omega-3 - DPA 0.011g Beef
Monounsaturated Fat 2.734g 0.05g Beef
Polyunsaturated fat 0.532g 0.113g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Beef
71%
Adzuki bean
Minerals Daily Need Coverage Score
55%
Beef
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 29)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.404g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.