Beef vs. Beef — In-Depth Nutrition Comparison
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The main differences between Beef and Beef
Food types used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 13
Equal in Iron - 3.04
Equal in Magnesium - 14
Equal in Phosphorus - 259
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Zinc - 3.7
Equal in Copper - 0.097
Equal in Manganese - 0.009
Equal in Selenium - 25.4
Equal in Calcium - 13
Equal in Iron - 3.04
Equal in Magnesium - 14
Equal in Phosphorus - 259
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Zinc - 3.7
Equal in Copper - 0.097
Equal in Manganese - 0.009
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Equal in Vitamin A - 6
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.4
Equal in Vitamin B3 - 5.76
Equal in Vitamin B5 - 0.481
Equal in Vitamin B6 - 0.669
Equal in Folate - 7
Equal in Vitamin B12 - 4.21
Equal in Choline - 75.6
Equal in Vitamin K - 1.6
Equal in Vitamin A - 6
Equal in Vitamin E - 0.25
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.074
Equal in Vitamin B2 - 0.4
Equal in Vitamin B3 - 5.76
Equal in Vitamin B5 - 0.481
Equal in Vitamin B6 - 0.669
Equal in Folate - 7
Equal in Vitamin B12 - 4.21
Equal in Choline - 75.6
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 27.55
Equal in Fats - 6.54
Equal in Water - 65.71
Equal in Other - 0.2
Equal in Protein - 27.55
Equal in Fats - 6.54
Equal in Water - 65.71
Equal in Other - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.595
Equal in Monounsaturated Fat - 2.734
Equal in Polyunsaturated fat - 0.532
Equal in Saturated Fat - 2.595
Equal in Monounsaturated Fat - 2.734
Equal in Polyunsaturated fat - 0.532
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 27.55g | |
| Fats | 6.54g | 6.54g | |
| Calories | 169kcal | 169kcal | |
| Calcium | 13mg | 13mg | |
| Iron | 3.04mg | 3.04mg | |
| Magnesium | 14mg | 14mg | |
| Phosphorus | 259mg | 259mg | |
| Potassium | 352mg | 352mg | |
| Sodium | 54mg | 54mg | |
| Zinc | 3.7mg | 3.7mg | |
| Copper | 0.097mg | 0.097mg | |
| Manganese | 0.009mg | 0.009mg | |
| Selenium | 25.4µg | 25.4µg | |
| Vitamin A | 6IU | 6IU | |
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.25mg | 0.25mg | |
| Vitamin D | 3IU | 3IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.074mg | 0.074mg | |
| Vitamin B2 | 0.4mg | 0.4mg | |
| Vitamin B3 | 5.76mg | 5.76mg | |
| Vitamin B5 | 0.481mg | 0.481mg | |
| Vitamin B6 | 0.669mg | 0.669mg | |
| Folate | 7µg | 7µg | |
| Vitamin B12 | 4.21µg | 4.21µg | |
| Choline | 75.6mg | 75.6mg | |
| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.359mg | 0.359mg | |
| Threonine | 1.534mg | 1.534mg | |
| Isoleucine | 1.52mg | 1.52mg | |
| Leucine | 2.833mg | 2.833mg | |
| Lysine | 3.178mg | 3.178mg | |
| Methionine | 0.871mg | 0.871mg | |
| Phenylalanine | 1.299mg | 1.299mg | |
| Valine | 1.603mg | 1.603mg | |
| Histidine | 1.244mg | 1.244mg | |
| Cholesterol | 85mg | 85mg | |
| Trans Fat | 0.375g | 0.375g | |
| Saturated Fat | 2.595g | 2.595g | |
| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - EPA | 0.002g | 0.002g | |
| Omega-3 - DPA | 0.011g | 0.011g | |
| Monounsaturated Fat | 2.734g | 2.734g | |
| Polyunsaturated fat | 0.532g | 0.532g | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | |
| Omega-6 - Linoleic acid | 0.349g | 0.349g | |
| Omega-3 - ALA | 0.013g | 0.013g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
76%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (2.595 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.