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  6. Beef vs. Brisket raw

Beef vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Beef and Brisket raw

  • Beef has more Vitamin B12, Vitamin B6, Vitamin B2, Selenium, Iron, Vitamin B3, and Phosphorus, however, Brisket raw is richer in Zinc.
  • Beef covers your daily Vitamin B12 needs 74% more than Brisket raw.
  • Brisket raw has 2 times less Vitamin B2 than Beef. Beef has 0.4mg of Vitamin B2, while Brisket raw has 0.17mg.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
7
:
3
Brisket raw
Brisket raw
Contains more Calcium +160%
Contains more Iron +58.3%
Contains more Phosphorus +28.9%
Contains less Sodium -31.6%
Contains more Copper +21.3%
Contains more Selenium +54.9%
Contains more Magnesium +64.3%
Contains more Zinc +16.5%
Contains more Manganese +55.6%
Equal in Potassium - 330
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +160%
Contains more Iron +58.3%
Contains more Phosphorus +28.9%
Contains less Sodium -31.6%
Contains more Copper +21.3%
Contains more Selenium +54.9%
Contains more Magnesium +64.3%
Contains more Zinc +16.5%
Contains more Manganese +55.6%
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
8
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +23.1%
Contains more Vitamin E +28%
Contains more Vitamin B1 +35.1%
Equal in Folate - 7
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +23.1%
Contains more Vitamin E +28%
Contains more Vitamin B1 +35.1%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
1
:
3
Brisket raw
Brisket raw
Contains more Protein +33%
Contains more Fats +12.7%
Contains more Other +710%
Equal in Water - 70.29
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +33%
Contains more Fats +12.7%
Contains more Other +710%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
:
2
Brisket raw
Brisket raw
Contains more Polyunsaturated fat +131.3%
Contains more Monounsaturated Fat +26.6%
Equal in Saturated Fat - 2.59
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +131.3%
Contains more Monounsaturated Fat +26.6%
Equal in Saturated Fat - 2.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Brisket raw Opinion
Protein 27.55g 20.72g Beef
Fats 6.54g 7.37g Brisket raw
Calories 169kcal 155kcal Beef
Calcium 13mg 5mg Beef
Iron 3.04mg 1.92mg Beef
Magnesium 14mg 23mg Brisket raw
Phosphorus 259mg 201mg Beef
Potassium 352mg 330mg Beef
Sodium 54mg 79mg Beef
Zinc 3.7mg 4.31mg Brisket raw
Copper 0.097mg 0.08mg Beef
Manganese 0.009mg 0.014mg Brisket raw
Selenium 25.4µg 16.4µg Beef
Vitamin A 6IU 0IU Beef
Vitamin A RAE 2µg 0µg Beef
Vitamin E 0.25mg 0.32mg Brisket raw
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin B1 0.074mg 0.1mg Brisket raw
Vitamin B2 0.4mg 0.17mg Beef
Vitamin B3 5.76mg 3.94mg Beef
Vitamin B5 0.481mg 0.35mg Beef
Vitamin B6 0.669mg 0.42mg Beef
Folate 7µg 7µg
Vitamin B12 4.21µg 2.43µg Beef
Vitamin K 1.6µg 1.3µg Beef
Tryptophan 0.359mg 0.232mg Beef
Threonine 1.534mg 0.905mg Beef
Isoleucine 1.52mg 0.931mg Beef
Leucine 2.833mg 1.637mg Beef
Lysine 3.178mg 1.724mg Beef
Methionine 0.871mg 0.53mg Beef
Phenylalanine 1.299mg 0.809mg Beef
Valine 1.603mg 1.008mg Beef
Histidine 1.244mg 0.709mg Beef
Cholesterol 85mg 62mg Brisket raw
Trans Fat 0.375g Brisket raw
Saturated Fat 2.595g 2.59g Brisket raw
Omega-3 - DHA 0.002g 0g Beef
Omega-3 - EPA 0.002g 0g Beef
Omega-3 - DPA 0.011g 0g Beef
Monounsaturated Fat 2.734g 3.46g Brisket raw
Polyunsaturated fat 0.532g 0.23g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Beef
48%
Brisket raw
Minerals Daily Need Coverage Score
55%
Beef
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.0050000000000003g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.