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  6. Beef vs. Brisket raw

Beef vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef and brisket raw

  • Beef has more vitamin B12, vitamin B6, vitamin B2, selenium, iron, vitamin B3, and phosphorus; however, brisket raw is richer in zinc.
  • Beef covers your daily vitamin B12 needs 74% more than brisket raw.
  • Brisket raw has 2 times less vitamin B2 than beef. Beef has 0.4mg of vitamin B2, while brisket raw has 0.17mg.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more IronIron +58.3%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +64.3%
Contains more ZincZinc +16.5%
Contains more ManganeseManganese +55.6%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more CholineCholine +14.4%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef Brisket raw DV% diff.
Vitamin B12 4.21µg 2.43µg 74%
Vitamin B6 0.669mg 0.42mg 19%
Vitamin B2 0.4mg 0.17mg 18%
Selenium 25.4µg 16.4µg 16%
Protein 27.55g 20.72g 14%
Iron 3.04mg 1.92mg 14%
Vitamin B3 5.76mg 3.94mg 11%
Cholesterol 85mg 62mg 8%
Phosphorus 259mg 201mg 8%
Zinc 3.7mg 4.31mg 6%
Vitamin B5 0.481mg 0.35mg 3%
Choline 75.6mg 86.5mg 2%
Magnesium 14mg 23mg 2%
Monounsaturated fat 2.734g 3.46g 2%
Copper 0.097mg 0.08mg 2%
Polyunsaturated fat 0.532g 0.23g 2%
Vitamin B1 0.074mg 0.1mg 2%
Calories 169kcal 155kcal 1%
Vitamin D 0.1µg 1%
Sodium 54mg 79mg 1%
Potassium 352mg 330mg 1%
Calcium 13mg 5mg 1%
Fats 6.54g 7.37g 1%
Vitamin D 3IU 0%
Vitamin E 0.25mg 0.32mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 1.6µg 1.3µg 0%
Folate 7µg 7µg 0%
Trans fat 0.375g N/A
Saturated fat 2.595g 2.59g 0%
Tryptophan 0.359mg 0.232mg 0%
Threonine 1.534mg 0.905mg 0%
Isoleucine 1.52mg 0.931mg 0%
Leucine 2.833mg 1.637mg 0%
Lysine 3.178mg 1.724mg 0%
Methionine 0.871mg 0.53mg 0%
Phenylalanine 1.299mg 0.809mg 0%
Valine 1.603mg 1.008mg 0%
Histidine 1.244mg 0.709mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +33%
Contains more FatsFats +12.7%
Contains more OtherOther +710%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains more Mono. FatMonounsaturated fat +26.6%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.