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Beef vs Brisket raw - In-Depth Nutrition Comparison

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Differences between Beef and Brisket raw

  • Brisket raw contains less Zinc, Selenium, Vitamin B3, Vitamin B12, Iron, Vitamin B5, and Monounsaturated Fat than Beef.
  • Beef's daily need coverage for Zinc is 18% higher.
  • Brisket raw contains 2 times less Saturated Fat than Beef. Beef contains 5.895g of Saturated Fat, while Brisket raw contains 2.59g.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
Beef
5
:
3
Brisket raw
Brisket raw
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Copper - 0.08
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
Beef
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Folate +28.6%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Equal in Vitamin B12 - 2.43
Equal in Vitamin K - 1.3
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Folate +28.6%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Equal in Vitamin B12 - 2.43
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
:
2
Brisket raw
Brisket raw
Contains more Protein +25.1%
Contains more Fats +109.1%
Contains more Water +21.2%
Contains more Other +138.2%
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +25.1%
Contains more Fats +109.1%
Contains more Water +21.2%
Contains more Other +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -56.1%
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +110.4%
Contains less Saturated Fat -56.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Brisket raw Opinion
Protein 25.93g 20.72g Beef
Fats 15.41g 7.37g Beef
Calories 250kcal 155kcal Beef
Calcium 18mg 5mg Beef
Iron 2.6mg 1.92mg Beef
Magnesium 21mg 23mg Brisket raw
Phosphorus 198mg 201mg Brisket raw
Potassium 318mg 330mg Brisket raw
Sodium 72mg 79mg Beef
Zinc 6.31mg 4.31mg Beef
Copper 0.085mg 0.08mg Beef
Vitamin A 9IU 0IU Beef
Vitamin A RAE 3µg 0µg Beef
Vitamin E 0.12mg 0.32mg Brisket raw
Vitamin D 2IU Beef
Vitamin B1 0.046mg 0.1mg Brisket raw
Vitamin B2 0.176mg 0.17mg Beef
Vitamin B3 5.378mg 3.94mg Beef
Vitamin B5 0.658mg 0.35mg Beef
Vitamin B6 0.382mg 0.42mg Brisket raw
Folate 9µg 7µg Beef
Vitamin B12 2.64µg 2.43µg Beef
Vitamin K 1.2µg 1.3µg Brisket raw
Tryptophan 0.094mg 0.232mg Brisket raw
Threonine 0.72mg 0.905mg Brisket raw
Isoleucine 0.822mg 0.931mg Brisket raw
Leucine 1.45mg 1.637mg Brisket raw
Lysine 1.54mg 1.724mg Brisket raw
Methionine 0.478mg 0.53mg Brisket raw
Phenylalanine 0.725mg 0.809mg Brisket raw
Valine 0.914mg 1.008mg Brisket raw
Histidine 0.604mg 0.709mg Brisket raw
Cholesterol 88mg 62mg Brisket raw
Trans Fat 0.572g Brisket raw
Saturated Fat 5.895g 2.59g Brisket raw
Omega-3 - DHA 0.001g 0g Beef
Omega-3 - EPA 0.003g 0g Beef
Omega-3 - DPA 0.016g 0g Beef
Monounsaturated Fat 6.668g 3.46g Beef
Polyunsaturated fat 0.484g 0.23g Beef
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
Beef
48%
Brisket raw
Minerals Daily Need Coverage Score
55%
Beef
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.305g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.