Beef vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
What are the differences between Beef and Rainbow trout?
- Beef is higher in Iron, Zinc, Vitamin B6, and Vitamin B2, yet Rainbow trout is higher in Vitamin D, Vitamin B5, Vitamin E , and Vitamin A RAE.
- Rainbow trout's daily need coverage for Vitamin D is 105% more.
- Beef has 10 times more Iron than Rainbow trout. While Beef has 3.04mg of Iron, Rainbow trout has only 0.31mg.
- The amount of Saturated Fat in Rainbow trout is lower.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+880.6%
Contains
more
Phosphorus
+14.6%
Contains
more
Zinc
+722.2%
Contains
more
Copper
+110.9%
Contains
more
Calcium
+92.3%
Contains
more
Magnesium
+78.6%
Contains
more
Manganese
+22.2%
Equal in Potassium - 377
Equal in Sodium - 51
Equal in Selenium - 23.6
Contains
more
Iron
+880.6%
Contains
more
Phosphorus
+14.6%
Contains
more
Zinc
+722.2%
Contains
more
Copper
+110.9%
Contains
more
Calcium
+92.3%
Contains
more
Magnesium
+78.6%
Contains
more
Manganese
+22.2%
Equal in Potassium - 377
Equal in Sodium - 51
Equal in Selenium - 23.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+344.4%
Contains
more
Vitamin B6
+96.8%
Contains
more
Vitamin K
+1500%
Contains
more
Vitamin A
+4566.7%
Contains
more
Vitamin E
+836%
Contains
more
Vitamin D
+15800%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+62.2%
Contains
more
Vitamin B5
+246.6%
Contains
more
Folate
+57.1%
Equal in Vitamin B3 - 5.567
Equal in Vitamin B12 - 4.3
Contains
more
Vitamin B2
+344.4%
Contains
more
Vitamin B6
+96.8%
Contains
more
Vitamin K
+1500%
Contains
more
Vitamin A
+4566.7%
Contains
more
Vitamin E
+836%
Contains
more
Vitamin D
+15800%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+62.2%
Contains
more
Vitamin B5
+246.6%
Contains
more
Folate
+57.1%
Equal in Vitamin B3 - 5.567
Equal in Vitamin B12 - 4.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+38.2%
Contains
more
Other
+150%
Contains
more
Water
+12.3%
Equal in Fats - 6.18
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Protein
+38.2%
Contains
more
Other
+150%
Contains
more
Water
+12.3%
Equal in Fats - 6.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+38.2%
Contains
less
Saturated Fat
-46.7%
Contains
more
Polyunsaturated fat
+183.3%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
more
Monounsaturated Fat
+38.2%
Contains
less
Saturated Fat
-46.7%
Contains
more
Polyunsaturated fat
+183.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 19.94g |
|
| Fats | 6.54g | 6.18g |
|
| Calories | 169kcal | 141kcal |
|
| Calcium | 13mg | 25mg |
|
| Iron | 3.04mg | 0.31mg |
|
| Magnesium | 14mg | 25mg |
|
| Phosphorus | 259mg | 226mg |
|
| Potassium | 352mg | 377mg |
|
| Sodium | 54mg | 51mg |
|
| Zinc | 3.7mg | 0.45mg |
|
| Copper | 0.097mg | 0.046mg |
|
| Manganese | 0.009mg | 0.011mg |
|
| Selenium | 25.4µg | 23.6µg |
|
| Vitamin A | 6IU | 280IU |
|
| Vitamin A RAE | 2µg | 84µg |
|
| Vitamin E | 0.25mg | 2.34mg |
|
| Vitamin D | 3IU | 635IU |
|
| Vitamin D | 0.1µg | 15.9µg |
|
| Vitamin C | 0mg | 2.9mg |
|
| Vitamin B1 | 0.074mg | 0.12mg |
|
| Vitamin B2 | 0.4mg | 0.09mg |
|
| Vitamin B3 | 5.76mg | 5.567mg |
|
| Vitamin B5 | 0.481mg | 1.667mg |
|
| Vitamin B6 | 0.669mg | 0.34mg |
|
| Folate | 7µg | 11µg |
|
| Vitamin B12 | 4.21µg | 4.3µg |
|
| Vitamin K | 1.6µg | 0.1µg |
|
| Tryptophan | 0.359mg | 0.234mg |
|
| Threonine | 1.534mg | 0.915mg |
|
| Isoleucine | 1.52mg | 0.962mg |
|
| Leucine | 2.833mg | 1.696mg |
|
| Lysine | 3.178mg | 1.916mg |
|
| Methionine | 0.871mg | 0.618mg |
|
| Phenylalanine | 1.299mg | 0.815mg |
|
| Valine | 1.603mg | 1.075mg |
|
| Histidine | 1.244mg | 0.614mg |
|
| Cholesterol | 85mg | 59mg |
|
| Trans Fat | 0.375g | 0.047g |
|
| Saturated Fat | 2.595g | 1.383g |
|
| Omega-3 - DHA | 0.002g | 0.516g |
|
| Omega-3 - EPA | 0.002g | 0.217g |
|
| Omega-3 - DPA | 0.011g | 0.091g |
|
| Monounsaturated Fat | 2.734g | 1.979g |
|
| Polyunsaturated fat | 0.532g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.04g |
|
| Omega-6 - Linoleic acid | 0.349g | 0.466g |
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.013g | 0.059g |
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
119%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.212g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Beef is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.