Beef vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between beef and italian sausage raw
- Beef has more vitamin B12, vitamin B6, iron, vitamin B2, zinc, phosphorus, and vitamin B3; however, italian sausage raw is higher in vitamin B1.
- Beef covers your daily need for vitamin B12, 138% more than italian sausage raw.
- Beef has 3 times more iron than italian sausage raw. While beef has 3.04mg of iron, italian sausage raw has only 1.18mg.
- Beef has less saturated fat.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +157.6% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ManganeseManganese | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin B12Vitamin B12 | +362.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +667.6% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.91µg | 138% |
| Vitamin B1 | 0.074mg | 0.568mg | 41% |
| Saturated fat | 2.595g | 11.27g | 39% |
| Fats | 6.54g | 31.33g | 38% |
| Sodium | 54mg | 731mg | 29% |
| Monounsaturated fat | 2.734g | 14.34g | 29% |
| Vitamin B6 | 0.669mg | 0.3mg | 28% |
| Protein | 27.55g | 14.25g | 27% |
| Polyunsaturated fat | 0.532g | 4.03g | 23% |
| Iron | 3.04mg | 1.18mg | 23% |
| Vitamin B2 | 0.4mg | 0.168mg | 18% |
| Zinc | 3.7mg | 1.79mg | 17% |
| Phosphorus | 259mg | 142mg | 17% |
| Vitamin B3 | 5.76mg | 3.25mg | 16% |
| Choline | 75.6mg | 14% | |
| Calories | 169kcal | 346kcal | 9% |
| Cholesterol | 85mg | 76mg | 3% |
| Potassium | 352mg | 253mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.009mg | 0.058mg | 2% |
| Copper | 0.097mg | 0.08mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 25.4µg | 24.8µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B5 | 0.481mg | 0.51mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.375g | N/A | |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.359mg | 0.114mg | 0% |
| Threonine | 1.534mg | 0.563mg | 0% |
| Isoleucine | 1.52mg | 0.52mg | 0% |
| Leucine | 2.833mg | 0.956mg | 0% |
| Lysine | 3.178mg | 1.083mg | 0% |
| Methionine | 0.871mg | 0.346mg | 0% |
| Phenylalanine | 1.299mg | 0.477mg | 0% |
| Valine | 1.603mg | 0.572mg | 0% |
| Histidine | 1.244mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +379.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +424.5% |
| Contains more Poly. FatPolyunsaturated fat | +657.5% |