Beef vs Meat - In-Depth Nutrition Comparison
How are Beef and Meat different?
- Beef is higher in Vitamin B12, Zinc, and Iron, however Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beef is 86% higher.
- Beef contains 5 times more Saturated Fat than Meat. While Beef contains 5.895g of Saturated Fat, Meat contains only 1.198g.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|