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Beef vs. Pinot noir — In-Depth Nutrition Comparison

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What are the main differences between Beef and Pinot noir?

    We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Alcoholic Beverage, wine, table, red, Pinot Noir types in this comparison.

    Infographic

    Beef vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beef
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Beef
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 5% 3% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Beef
    2
    28% 7% 66%
    Protein: 27.55 g
    Fats: 6.54 g
    Carbs: 0 g
    Water: 65.71 g
    Other: 0.2 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +39257.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +32.3%
    Contains more OtherOther +5240%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beef Pinot noir
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Beef Pinot noir Opinion
    Calories 169kcal 82kcal Beef
    Protein 27.55g 0.07g Beef
    Fats 6.54g 0g Beef
    Net carbs 0g 2.31g Pinot noir
    Carbs 0g 2.31g Pinot noir
    Cholesterol 85mg Pinot noir
    Vitamin D 3IU Beef
    Magnesium 14mg Beef
    Calcium 13mg Beef
    Potassium 352mg Beef
    Iron 3.04mg Beef
    Copper 0.097mg Beef
    Zinc 3.7mg Beef
    Phosphorus 259mg Beef
    Sodium 54mg Pinot noir
    Vitamin A 6IU Beef
    Vitamin A 2µg Beef
    Vitamin E 0.25mg Beef
    Vitamin D 0.1µg Beef
    Manganese 0.009mg Beef
    Selenium 25.4µg Beef
    Vitamin B1 0.074mg Beef
    Vitamin B2 0.4mg Beef
    Vitamin B3 5.76mg Beef
    Vitamin B5 0.481mg Beef
    Vitamin B6 0.669mg Beef
    Vitamin B12 4.21µg Beef
    Vitamin K 1.6µg Beef
    Folate 7µg Beef
    Trans Fat 0.375g 0g Pinot noir
    Choline 75.6mg Beef
    Saturated Fat 2.595g Pinot noir
    Monounsaturated Fat 2.734g Beef
    Polyunsaturated fat 0.532g Beef
    Tryptophan 0.359mg Beef
    Threonine 1.534mg Beef
    Isoleucine 1.52mg Beef
    Leucine 2.833mg Beef
    Lysine 3.178mg Beef
    Methionine 0.871mg Beef
    Phenylalanine 1.299mg Beef
    Valine 1.603mg Beef
    Histidine 1.244mg Beef
    Omega-3 - EPA 0.002g Beef
    Omega-3 - DHA 0.002g Beef
    Omega-3 - ALA 0.013g Beef
    Omega-3 - DPA 0.011g Beef
    Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef
    Omega-6 - Eicosadienoic acid 0.002g Beef
    Omega-6 - Linoleic acid 0.349g Beef

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beef Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    76%
    Beef
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    55%
    Beef
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 85mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 54mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 2.595g)
    Which food is cheaper?
    Beef
    Beef is cheaper (difference - $3)
    Which food is richer in minerals?
    Beef
    Beef is relatively richer in minerals
    Which food is richer in vitamins?
    Beef
    Beef is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.