Beef vs. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked — In-Depth Nutrition Comparison
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Significant differences between Beef and Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Beef has more Vitamin B12, Iron, Zinc, Vitamin B6, and Vitamin B2, however, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is richer in Vitamin B1, and Selenium.
- Beef covers your daily Vitamin B12 needs 147% more than Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 3 times less Iron than Beef. Beef has 3.04mg of Iron, while Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 1mg.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin E Vitamin E | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +519.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +16% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +808.1% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
2
Protein:
27.51 g
Fats:
9.21 g
Carbs:
0 g
Water:
62.53 g
Other:
0.75 g
| Contains more FatsFats | +40.8% |
| Contains more OtherOther | +275% |
~equal in
Protein
~27.51g
~equal in
Carbs
~0g
~equal in
Water
~62.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
2
Saturated Fat:
Sat. Fat
3.092 g
Monounsaturated Fat:
Mono. Fat
3.908 g
Polyunsaturated fat:
Poly. Fat
0.863 g
| Contains less Sat. FatSaturated Fat | -16.1% |
| Contains more Mono. FatMonounsaturated Fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 169kcal | 201kcal |
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| Protein | 27.55g | 27.51g |
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| Fats | 6.54g | 9.21g |
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| Vitamin C | 0mg | 0.2mg |
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| Cholesterol | 85mg | 84mg |
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| Vitamin D | 3IU | 31IU |
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| Magnesium | 14mg | 25mg |
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| Calcium | 13mg | 18mg |
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| Potassium | 352mg | 357mg |
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| Iron | 3.04mg | 1mg |
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| Copper | 0.097mg | 0.078mg |
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| Zinc | 3.7mg | 2.9mg |
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| Phosphorus | 259mg | 231mg |
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| Sodium | 54mg | 55mg |
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| Vitamin A | 6IU | 4IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.25mg | 0.11mg |
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| Vitamin D | 0.1µg | 0.8µg |
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| Manganese | 0.009mg | 0.012mg |
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| Selenium | 25.4µg | 44.2µg |
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| Vitamin B1 | 0.074mg | 0.672mg |
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| Vitamin B2 | 0.4mg | 0.311mg |
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| Vitamin B3 | 5.76mg | 6.503mg |
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| Vitamin B5 | 0.481mg | 0.725mg |
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| Vitamin B6 | 0.669mg | 0.577mg |
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| Vitamin B12 | 4.21µg | 0.68µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 7µg | 3µg |
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| Trans Fat | 0.375g | 0.032g |
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| Choline | 75.6mg | 65.2mg |
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| Saturated Fat | 2.595g | 3.092g |
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| Monounsaturated Fat | 2.734g | 3.908g |
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| Polyunsaturated fat | 0.532g | 0.863g |
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| Tryptophan | 0.359mg | 0.319mg |
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| Threonine | 1.534mg | 1.246mg |
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| Isoleucine | 1.52mg | 1.322mg |
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| Leucine | 2.833mg | 2.278mg |
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| Lysine | 3.178mg | 2.514mg |
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| Methionine | 0.871mg | 0.743mg |
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| Phenylalanine | 1.299mg | 1.128mg |
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| Valine | 1.603mg | 1.464mg |
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| Histidine | 1.244mg | 1.145mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.013g | 0.015g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.013g |
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| Omega-6 - Linoleic acid | 0.349g | 0.356g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
53%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 0.497g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.