Beef vs. Pork, fresh, separable fat, raw — In-Depth Nutrition Comparison
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Summary of differences between beef and pork, fresh, separable fat, raw
- Beef has more vitamin B12, vitamin B6, iron, selenium, zinc, phosphorus, vitamin B2, and vitamin B3; however, pork, fresh, separable fat, raw is higher in vitamin D.
- Beef covers your daily need for vitamin B12, 148% more than pork, fresh, separable fat, raw.
- Beef has 12 times more iron than pork, fresh, separable fat, raw. While beef has 3.04mg of iron, pork, fresh, separable fat, raw has only 0.26mg.
- Beef has less saturated fat.
These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Pork, fresh, separable fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +1069.2% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +182.2% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +367.8% |
| Contains more Vitamin B12Vitamin B12 | +528.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +143.9% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 0.67µg | 148% |
| Fats | 6.54g | 65.7g | 91% |
| Saturated fat | 2.595g | 21.979g | 88% |
| Polyunsaturated fat | 0.532g | 13.186g | 84% |
| Monounsaturated fat | 2.734g | 28.041g | 63% |
| Vitamin B6 | 0.669mg | 0.143mg | 40% |
| Protein | 27.55g | 9.25g | 37% |
| Iron | 3.04mg | 0.26mg | 35% |
| Selenium | 25.4µg | 9µg | 30% |
| Zinc | 3.7mg | 0.6mg | 28% |
| Phosphorus | 259mg | 84mg | 25% |
| Vitamin B2 | 0.4mg | 0.09mg | 24% |
| Calories | 169kcal | 632kcal | 23% |
| Vitamin B3 | 5.76mg | 2.63mg | 20% |
| Choline | 75.6mg | 31mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin D | 3IU | 69IU | 8% |
| Vitamin B1 | 0.074mg | 0.16mg | 7% |
| Cholesterol | 85mg | 72mg | 4% |
| Copper | 0.097mg | 0.067mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B5 | 0.481mg | 0.43mg | 1% |
| Vitamin E | 0.25mg | 0.42mg | 1% |
| Potassium | 352mg | 333mg | 1% |
| Calcium | 13mg | 14mg | 0% |
| Sodium | 54mg | 47mg | 0% |
| Manganese | 0.009mg | 0mg | 0% |
| Trans fat | 0.375g | 0.6g | N/A |
| Tryptophan | 0.359mg | 0.11mg | 0% |
| Threonine | 1.534mg | 0.407mg | 0% |
| Isoleucine | 1.52mg | 0.438mg | 0% |
| Leucine | 2.833mg | 0.761mg | 0% |
| Lysine | 3.178mg | 0.823mg | 0% |
| Methionine | 0.871mg | 0.254mg | 0% |
| Phenylalanine | 1.299mg | 0.384mg | 0% |
| Valine | 1.603mg | 0.468mg | 0% |
| Histidine | 1.244mg | 0.376mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.021g | N/A |
| Omega-3 - ALA | 0.013g | 0.564g | N/A |
| Omega-3 - DPA | 0.011g | 0.046g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.445g | N/A |
| Omega-6 - Linoleic acid | 0.349g | 11.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
9.25 g
Fats:
65.7 g
Carbs:
0 g
Water:
24.76 g
Other:
0.29 g
| Contains more ProteinProtein | +197.8% |
| Contains more WaterWater | +165.4% |
| Contains more FatsFats | +904.6% |
| Contains more OtherOther | +45% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
21.979 g
Monounsaturated fat:
Mono. Fat
28.041 g
Polyunsaturated fat:
Poly. Fat
13.186 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +925.6% |
| Contains more Poly. FatPolyunsaturated fat | +2378.6% |