Beef vs. Sesame — In-Depth Nutrition Comparison
Compare
Significant differences between beef and sesame
- Beef has more vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and zinc.
- Sesame covers your daily copper needs 443% more than beef.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Seeds, sesame seeds, whole, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2407.1% |
| Contains more CalciumCalcium | +7400% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +378.6% |
| Contains more CopperCopper | +4108.2% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +27233.3% |
| Contains more SeleniumSelenium | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +862% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.3% |
| Contains more Vitamin B1Vitamin B1 | +968.9% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more FolateFolate | +1285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 4.082mg | 443% |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Iron | 3.04mg | 14.55mg | 144% |
| Polyunsaturated fat | 0.532g | 21.773g | 142% |
| Manganese | 0.009mg | 2.46mg | 107% |
| Calcium | 13mg | 975mg | 96% |
| Magnesium | 14mg | 351mg | 80% |
| Fats | 6.54g | 49.67g | 66% |
| Vitamin B1 | 0.074mg | 0.791mg | 60% |
| Phosphorus | 259mg | 629mg | 53% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 2.734g | 18.759g | 40% |
| Zinc | 3.7mg | 7.75mg | 37% |
| Cholesterol | 85mg | 0mg | 28% |
| Folate | 7µg | 97µg | 23% |
| Protein | 27.55g | 17.73g | 20% |
| Calories | 169kcal | 573kcal | 20% |
| Saturated fat | 2.595g | 6.957g | 20% |
| Selenium | 25.4µg | 34.4µg | 16% |
| Vitamin B2 | 0.4mg | 0.247mg | 12% |
| Vitamin B6 | 0.669mg | 0.79mg | 9% |
| Choline | 75.6mg | 25.6mg | 9% |
| Vitamin B5 | 0.481mg | 0.05mg | 9% |
| Carbs | 0g | 23.45g | 8% |
| Vitamin B3 | 5.76mg | 4.515mg | 8% |
| Potassium | 352mg | 468mg | 3% |
| Sodium | 54mg | 11mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 0.3g | N/A |
| Vitamin E | 0.25mg | 0.25mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0.388mg | 0% |
| Threonine | 1.534mg | 0.736mg | 0% |
| Isoleucine | 1.52mg | 0.763mg | 0% |
| Leucine | 2.833mg | 1.358mg | 0% |
| Lysine | 3.178mg | 0.569mg | 0% |
| Methionine | 0.871mg | 0.586mg | 0% |
| Phenylalanine | 1.299mg | 0.94mg | 0% |
| Valine | 1.603mg | 0.99mg | 0% |
| Histidine | 1.244mg | 0.522mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +1301.1% |
| Contains more FatsFats | +659.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +586.1% |
| Contains more Poly. FatPolyunsaturated fat | +3992.7% |
