Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Allspice

Beefsteak raw vs. Allspice — In-Depth Nutrition Comparison

Compare

A recap on differences between beefsteak raw and allspice

  • Beefsteak raw has more vitamin B12, selenium, zinc, and vitamin B6; however, allspice is higher in fiber, calcium, iron, copper, vitamin C, and magnesium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than allspice.
  • Allspice contains 10 times less selenium than beefsteak raw. Beefsteak raw contains 27.9µg of selenium, while allspice contains 2.7µg.
  • The glycemic index of allspice is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, allspice, ground.

Infographic

Beefsteak raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +424.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +253%
Contains more CopperCopper +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Allspice DV% diff.
Manganese 2.943mg 128%
Vitamin B12 2.69µg 0µg 112%
Fiber 0g 21.6g 86%
Calcium 5mg 661mg 66%
Iron 2mg 7.06mg 63%
Copper 0.079mg 0.553mg 53%
Selenium 27.9µg 2.7µg 46%
Vitamin C 0mg 39.2mg 44%
Zinc 5.3mg 1.01mg 39%
Protein 21.38g 6.09g 31%
Vitamin B6 0.543mg 0.21mg 26%
Magnesium 25mg 135mg 26%
Carbs 0g 72.12g 24%
Cholesterol 67mg 0mg 22%
Potassium 375mg 1044mg 20%
Phosphorus 220mg 113mg 15%
Vitamin B3 5.048mg 2.86mg 14%
Polyunsaturated fat 0.189g 2.36g 14%
Vitamin B2 0.182mg 0.063mg 9%
Folate 3µg 36µg 8%
Calories 134kcal 263kcal 6%
Fats 5.36g 8.69g 5%
Monounsaturated fat 2.354g 0.66g 4%
Saturated fat 1.875g 2.55g 3%
Vitamin A 2µg 27µg 3%
Vitamin B1 0.075mg 0.101mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 77mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 50.52g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +251.1%
Contains more WaterWater +762.1%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +256.7%
Contains more Poly. FatPolyunsaturated fat +1148.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.