Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Almond butter

Beefsteak raw vs. Almond butter — In-Depth Nutrition Comparison

Compare

How are Beefsteak raw and Almond butter different?

  • Beefsteak raw is higher in Vitamin B12, Selenium, and Vitamin B6, however, Almond butter is richer in Copper, Magnesium, Vitamin B2, Fiber, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Beefsteak raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Almond butter
Almond butter
Contains more Zinc +61.1%
Contains more Selenium +1062.5%
Contains more Calcium +6840%
Contains more Iron +74.5%
Contains more Magnesium +1016%
Contains more Phosphorus +130.9%
Contains more Potassium +99.5%
Contains less Sodium -87.3%
Contains more Copper +1082.3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Zinc +61.1%
Contains more Selenium +1062.5%
Contains more Calcium +6840%
Contains more Iron +74.5%
Contains more Magnesium +1016%
Contains more Phosphorus +130.9%
Contains more Potassium +99.5%
Contains less Sodium -87.3%
Contains more Copper +1082.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
4
Almond butter
Almond butter
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +427.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +415.9%
Contains more Folate +1666.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +427.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +415.9%
Contains more Folate +1666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Almond butter
Almond butter
Contains more Water +4347%
Contains more Fats +935.4%
Contains more Carbs +∞%
Contains more Other +833.3%
Equal in Protein - 20.96
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +4347%
Contains more Fats +935.4%
Contains more Carbs +∞%
Contains more Other +833.3%
Equal in Protein - 20.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +1278.3%
Contains more Polyunsaturated fat +7102.6%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +1278.3%
Contains more Polyunsaturated fat +7102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Almond butter Opinion
Net carbs 0g 8.52g Almond butter
Protein 21.38g 20.96g Beefsteak raw
Fats 5.36g 55.5g Almond butter
Carbs 0g 18.82g Almond butter
Calories 134kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Beefsteak raw
Fiber 0g 10.3g Almond butter
Calcium 5mg 347mg Almond butter
Iron 2mg 3.49mg Almond butter
Magnesium 25mg 279mg Almond butter
Phosphorus 220mg 508mg Almond butter
Potassium 375mg 748mg Almond butter
Sodium 55mg 7mg Almond butter
Zinc 5.3mg 3.29mg Beefsteak raw
Copper 0.079mg 0.934mg Almond butter
Manganese 2.131mg Almond butter
Selenium 27.9µg 2.4µg Beefsteak raw
Vitamin A 6IU 1IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 24.21mg Almond butter
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.041mg Beefsteak raw
Vitamin B2 0.182mg 0.939mg Almond butter
Vitamin B3 5.048mg 3.155mg Beefsteak raw
Vitamin B5 0.318mg Almond butter
Vitamin B6 0.543mg 0.103mg Beefsteak raw
Folate 3µg 53µg Almond butter
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.159mg Beefsteak raw
Threonine 1.099mg 0.555mg Beefsteak raw
Isoleucine 1.09mg 0.813mg Beefsteak raw
Leucine 2.011mg 1.483mg Beefsteak raw
Lysine 2.247mg 0.612mg Beefsteak raw
Methionine 0.621mg 0.122mg Beefsteak raw
Phenylalanine 0.931mg 1.149mg Almond butter
Valine 1.152mg 0.937mg Beefsteak raw
Histidine 0.868mg 0.55mg Beefsteak raw
Cholesterol 67mg 0mg Almond butter
Trans Fat 0.253g Almond butter
Saturated Fat 1.875g 4.152g Beefsteak raw
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 32.445g Almond butter
Polyunsaturated fat 0.189g 13.613g Almond butter
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
71%
Almond butter
Minerals Daily Need Coverage Score
55%
Beefsteak raw
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.277g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.