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  6. Beefsteak raw vs. Almond butter

Beefsteak raw vs. Almond butter — In-Depth Nutrition Comparison

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How are beefsteak raw and almond butter different?

  • Beefsteak raw is higher in vitamin B12, selenium, and vitamin B6; however, almond butter is richer in copper, magnesium, vitamin B2, fiber, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Beefsteak raw vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +61.1%
Contains more SeleniumSelenium +1062.5%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +74.5%
Contains more CopperCopper +1082.3%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +427.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +415.9%
Contains more FolateFolate +1666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Almond butter DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 2.69µg 0µg 112%
Copper 0.079mg 0.934mg 95%
Manganese 2.131mg 93%
Polyunsaturated fat 0.189g 13.613g 89%
Fats 5.36g 55.5g 77%
Monounsaturated fat 2.354g 32.445g 75%
Magnesium 25mg 279mg 60%
Vitamin B2 0.182mg 0.939mg 58%
Selenium 27.9µg 2.4µg 46%
Phosphorus 220mg 508mg 41%
Fiber 0g 10.3g 41%
Vitamin B6 0.543mg 0.103mg 34%
Calcium 5mg 347mg 34%
Calories 134kcal 614kcal 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 3.49mg 19%
Zinc 5.3mg 3.29mg 18%
Folate 3µg 53µg 13%
Vitamin B3 5.048mg 3.155mg 12%
Potassium 375mg 748mg 11%
Saturated fat 1.875g 4.152g 10%
Choline 52.1mg 9%
Vitamin B5 0.318mg 6%
Carbs 0g 18.82g 6%
Vitamin B1 0.075mg 0.041mg 3%
Sodium 55mg 7mg 2%
Protein 21.38g 20.96g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.159mg 0%
Threonine 1.099mg 0.555mg 0%
Isoleucine 1.09mg 0.813mg 0%
Leucine 2.011mg 1.483mg 0%
Lysine 2.247mg 0.612mg 0%
Methionine 0.621mg 0.122mg 0%
Phenylalanine 0.931mg 1.149mg 0%
Valine 1.152mg 0.937mg 0%
Histidine 0.868mg 0.55mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4347%
Contains more FatsFats +935.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +833.3%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +1278.3%
Contains more Poly. FatPolyunsaturated fat +7102.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.