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  6. Beefsteak raw vs. Apple cider vinegar

Beefsteak raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Beefsteak raw and Apple cider vinegar

  • Apple cider vinegar has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.
  • Apple cider vinegar is lower in Cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Vinegar, cider.

Infographic

Beefsteak raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +413.7%
Contains more IronIron +900%
Contains more CopperCopper +887.5%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +1493.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Apple cider vinegar Opinion
Calories 134kcal 21kcal Beefsteak raw
Protein 21.38g 0g Beefsteak raw
Fats 5.36g 0g Beefsteak raw
Net carbs 0g 0.93g Apple cider vinegar
Carbs 0g 0.93g Apple cider vinegar
Cholesterol 67mg 0mg Apple cider vinegar
Vitamin D 3IU 0IU Beefsteak raw
Magnesium 25mg 5mg Beefsteak raw
Calcium 5mg 7mg Apple cider vinegar
Potassium 375mg 73mg Beefsteak raw
Iron 2mg 0.2mg Beefsteak raw
Sugar 0g 0.4g Beefsteak raw
Copper 0.079mg 0.008mg Beefsteak raw
Zinc 5.3mg 0.04mg Beefsteak raw
Phosphorus 220mg 8mg Beefsteak raw
Sodium 55mg 5mg Apple cider vinegar
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Manganese 0.249mg Apple cider vinegar
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0mg Beefsteak raw
Vitamin B2 0.182mg 0mg Beefsteak raw
Vitamin B3 5.048mg 0mg Beefsteak raw
Vitamin B6 0.543mg 0mg Beefsteak raw
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Folate 3µg 0µg Beefsteak raw
Trans Fat 0.253g 0g Apple cider vinegar
Saturated Fat 1.875g 0g Apple cider vinegar
Monounsaturated Fat 2.354g 0g Beefsteak raw
Polyunsaturated fat 0.189g 0g Beefsteak raw
Tryptophan 0.262mg 0mg Beefsteak raw
Threonine 1.099mg 0mg Beefsteak raw
Isoleucine 1.09mg 0mg Beefsteak raw
Leucine 2.011mg 0mg Beefsteak raw
Lysine 2.247mg 0mg Beefsteak raw
Methionine 0.621mg 0mg Beefsteak raw
Phenylalanine 0.931mg 0mg Beefsteak raw
Valine 1.152mg 0mg Beefsteak raw
Histidine 0.868mg 0mg Beefsteak raw
Fructose 0.3g Apple cider vinegar
Omega-3 - DPA 0.008g 0g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
55%
Beefsteak raw
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.875g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.