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  6. Beefsteak raw vs. Apple cider vinegar

Beefsteak raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and apple cider vinegar

  • Apple cider vinegar has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Apple cider vinegar is lower in cholesterol.
  • Apple cider vinegar has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Vinegar, cider.

Infographic

Beefsteak raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +413.7%
Contains more IronIron +900%
Contains more CopperCopper +887.5%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Apple cider vinegar DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.04mg 48%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0mg 42%
Vitamin B3 5.048mg 0mg 32%
Phosphorus 220mg 8mg 30%
Iron 2mg 0.2mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0mg 14%
Manganese 0.249mg 11%
Saturated fat 1.875g 0g 9%
Potassium 375mg 73mg 9%
Copper 0.079mg 0.008mg 8%
Fats 5.36g 0g 8%
Monounsaturated fat 2.354g 0g 6%
Vitamin B1 0.075mg 0mg 6%
Calories 134kcal 21kcal 6%
Magnesium 25mg 5mg 5%
Sodium 55mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 0µg 1%
Polyunsaturated fat 0.189g 0g 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 7mg 0%
Sugar 0g 0.4g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0mg 0%
Threonine 1.099mg 0mg 0%
Isoleucine 1.09mg 0mg 0%
Leucine 2.011mg 0mg 0%
Lysine 2.247mg 0mg 0%
Methionine 0.621mg 0mg 0%
Phenylalanine 0.931mg 0mg 0%
Valine 1.152mg 0mg 0%
Histidine 0.868mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +1493.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.