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  6. Beefsteak raw vs. Apple pie

Beefsteak raw vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and apple pie?

  • Beefsteak raw is richer than apple pie in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Beefsteak raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +65.3%
Contains more CopperCopper +71.7%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +816.7%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +349.5%
Contains more Vitamin B6Vitamin B6 +1328.9%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Apple pie DV% diff.
Vitamin B12 2.69µg 0.01µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.16mg 47%
Protein 21.38g 1.9g 39%
Vitamin B6 0.543mg 0.038mg 39%
Phosphorus 220mg 24mg 28%
Vitamin B3 5.048mg 1.123mg 25%
Cholesterol 67mg 0mg 22%
Polyunsaturated fat 0.189g 2.198g 13%
Carbs 0g 34g 11%
Iron 2mg 1.21mg 10%
Sodium 55mg 266mg 9%
Fats 5.36g 11g 9%
Saturated fat 1.875g 3.797g 9%
Potassium 375mg 65mg 9%
Manganese 0.182mg 8%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.354g 4.388g 5%
Vitamin B1 0.075mg 0.134mg 5%
Calories 134kcal 237kcal 5%
Copper 0.079mg 0.046mg 4%
Magnesium 25mg 7mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 2µg 29µg 3%
Vitamin B2 0.182mg 0.158mg 2%
Vitamin B5 0.119mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Calcium 5mg 11mg 1%
Net carbs 0g 32.4g N/A
Vitamin D 3IU 0%
Folate 3µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.026mg 0%
Threonine 1.099mg 0.054mg 0%
Isoleucine 1.09mg 0.073mg 0%
Leucine 2.011mg 0.129mg 0%
Lysine 2.247mg 0.07mg 0%
Methionine 0.621mg 0.032mg 0%
Phenylalanine 0.931mg 0.088mg 0%
Valine 1.152mg 0.084mg 0%
Histidine 0.868mg 0.038mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1025.3%
Contains more WaterWater +39.7%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +1063%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.