Beefsteak raw vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and arborio rice?
- Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, vitamin B2, and potassium, yet arborio rice is higher in folate.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- The glycemic index of beefsteak raw is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Rice, white, short-grain, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1342.3% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +272% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +238.1% |
| Contains more Vitamin B6Vitamin B6 | +820.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more FolateFolate | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +805.9% |
| Contains more FatsFats | +2721.1% |
| Contains more OtherOther | +73.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3958.6% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Zinc | 5.3mg | 0.4mg | 45% |
| Protein | 21.38g | 2.36g | 38% |
| Vitamin B6 | 0.543mg | 0.059mg | 37% |
| Selenium | 27.9µg | 7.5µg | 37% |
| Phosphorus | 220mg | 33mg | 27% |
| Vitamin B3 | 5.048mg | 1.493mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Manganese | 0.357mg | 16% | |
| Folate | 3µg | 59µg | 14% |
| Vitamin B2 | 0.182mg | 0.016mg | 13% |
| Potassium | 375mg | 26mg | 10% |
| Carbs | 0g | 28.73g | 10% |
| Fats | 5.36g | 0.19g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.875g | 0.051g | 8% |
| Vitamin B1 | 0.075mg | 0.164mg | 7% |
| Iron | 2mg | 1.46mg | 7% |
| Monounsaturated fat | 2.354g | 0.058g | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Sodium | 55mg | 0mg | 2% |
| Polyunsaturated fat | 0.189g | 0.05g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Copper | 0.079mg | 0.072mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 134kcal | 130kcal | 0% |
| Net carbs | 0g | 28.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.027mg | 0% |
| Threonine | 1.099mg | 0.084mg | 0% |
| Isoleucine | 1.09mg | 0.102mg | 0% |
| Leucine | 2.011mg | 0.195mg | 0% |
| Lysine | 2.247mg | 0.085mg | 0% |
| Methionine | 0.621mg | 0.056mg | 0% |
| Phenylalanine | 0.931mg | 0.126mg | 0% |
| Valine | 1.152mg | 0.144mg | 0% |
| Histidine | 0.868mg | 0.056mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 1.824g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.4)