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  6. Beefsteak raw vs. Arrowroot

Beefsteak raw vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Arrowroot

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, while Arrowroot has more Folate.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Arrowroot, raw.

Infographic

Beefsteak raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
6
Arrowroot
Arrowroot
Contains more Phosphorus +124.5%
Contains more Zinc +741.3%
Contains more Selenium +3885.7%
Contains more Calcium +20%
Contains more Iron +11%
Contains more Potassium +21.1%
Contains less Sodium -52.7%
Contains more Copper +53.2%
Equal in Magnesium - 25
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Phosphorus +124.5%
Contains more Zinc +741.3%
Contains more Selenium +3885.7%
Contains more Calcium +20%
Contains more Iron +11%
Contains more Potassium +21.1%
Contains less Sodium -52.7%
Contains more Copper +53.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
Arrowroot
Arrowroot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +208.5%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +104.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.7%
Contains more Folate +11166.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +208.5%
Contains more Vitamin B3 +198.2%
Contains more Vitamin B6 +104.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.7%
Contains more Folate +11166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Arrowroot
Arrowroot
Contains more Protein +404.2%
Contains more Fats +2580%
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +330.3%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +404.2%
Contains more Fats +2580%
Contains more Carbs +∞%
Contains more Water +10.7%
Contains more Other +330.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +58750%
Contains more Polyunsaturated fat +105.4%
Contains less Saturated Fat -97.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +58750%
Contains more Polyunsaturated fat +105.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Arrowroot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Arrowroot Opinion
Net carbs 0g 12.09g Arrowroot
Protein 21.38g 4.24g Beefsteak raw
Fats 5.36g 0.2g Beefsteak raw
Carbs 0g 13.39g Arrowroot
Calories 134kcal 65kcal Beefsteak raw
Fiber 0g 1.3g Arrowroot
Calcium 5mg 6mg Arrowroot
Iron 2mg 2.22mg Arrowroot
Magnesium 25mg 25mg
Phosphorus 220mg 98mg Beefsteak raw
Potassium 375mg 454mg Arrowroot
Sodium 55mg 26mg Arrowroot
Zinc 5.3mg 0.63mg Beefsteak raw
Copper 0.079mg 0.121mg Arrowroot
Manganese 0.174mg Arrowroot
Selenium 27.9µg 0.7µg Beefsteak raw
Vitamin A 6IU 19IU Arrowroot
Vitamin A RAE 2µg 1µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0.075mg 0.143mg Arrowroot
Vitamin B2 0.182mg 0.059mg Beefsteak raw
Vitamin B3 5.048mg 1.693mg Beefsteak raw
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.543mg 0.266mg Beefsteak raw
Folate 3µg 338µg Arrowroot
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Arrowroot
Trans Fat 0.253g 0g Arrowroot
Saturated Fat 1.875g 0.039g Arrowroot
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 0.004g Beefsteak raw
Polyunsaturated fat 0.189g 0.092g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
35%
Arrowroot
Minerals Daily Need Coverage Score
55%
Beefsteak raw
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.836g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.