Beefsteak raw vs. Baked beans — In-Depth Nutrition Comparison
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How are beefsteak raw and baked beans different?
- Beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, baked beans are richer in fiber and folate.
- Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
- Beefsteak raw contains 13 times more cholesterol than baked beans. While beefsteak raw contains 67mg of cholesterol, baked beans contain only 5mg.
- Beefsteak raw has a lower glycemic index (0) than baked beans (40).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +626% |
Contains more PhosphorusPhosphorus | +101.8% |
Contains less SodiumSodium | -87% |
Contains more SeleniumSelenium | +389.5% |
Contains more MagnesiumMagnesium | +72% |
Contains more CalciumCalcium | +1120% |
Contains more CopperCopper | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +271.4% |
Contains more Vitamin B3Vitamin B3 | +1137.3% |
Contains more Vitamin B6Vitamin B6 | +503.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +81.3% |
Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.69µg | 0µg | 112% |
Zinc | 5.3mg | 0.73mg | 42% |
Selenium | 27.9µg | 5.7µg | 40% |
Vitamin B6 | 0.543mg | 0.09mg | 35% |
Protein | 21.38g | 5.54g | 32% |
Vitamin B3 | 5.048mg | 0.408mg | 29% |
Fiber | 0g | 5.5g | 22% |
Cholesterol | 67mg | 5mg | 21% |
Sodium | 55mg | 422mg | 16% |
Phosphorus | 220mg | 109mg | 16% |
Manganese | 0.255mg | 11% | |
Folate | 3µg | 48µg | 11% |
Vitamin B2 | 0.182mg | 0.049mg | 10% |
Copper | 0.079mg | 0.159mg | 9% |
Carbs | 0g | 21.63g | 7% |
Calcium | 5mg | 61mg | 6% |
Vitamin B1 | 0.075mg | 0.136mg | 5% |
Magnesium | 25mg | 43mg | 4% |
Polyunsaturated fat | 0.189g | 0.74g | 4% |
Vitamin B5 | 0.155mg | 3% | |
Vitamin K | 1.5µg | 1% | |
Monounsaturated fat | 2.354g | 2.133g | 1% |
Calories | 134kcal | 155kcal | 1% |
Vitamin D | 0.1µg | 0µg | 1% |
Potassium | 375mg | 358mg | 1% |
Vitamin C | 0mg | 1.1mg | 1% |
Fats | 5.36g | 5.15g | 0% |
Net carbs | 0g | 16.13g | N/A |
Vitamin D | 3IU | 0IU | 0% |
Iron | 2mg | 1.99mg | 0% |
Vitamin A | 2µg | 0µg | 0% |
Trans fat | 0.253g | 0g | N/A |
Saturated fat | 1.875g | 1.948g | 0% |
Tryptophan | 0.262mg | 0.067mg | 0% |
Threonine | 1.099mg | 0.228mg | 0% |
Isoleucine | 1.09mg | 0.242mg | 0% |
Leucine | 2.011mg | 0.428mg | 0% |
Lysine | 2.247mg | 0.379mg | 0% |
Methionine | 0.621mg | 0.086mg | 0% |
Phenylalanine | 0.931mg | 0.287mg | 0% |
Valine | 1.152mg | 0.282mg | 0% |
Histidine | 0.868mg | 0.153mg | 0% |
Omega-3 - DPA | 0.008g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains more ProteinProtein | +285.9% |
Contains more WaterWater | +11.9% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +660.6% |
~equal in
Fats
~5.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Contains more Poly. FatPolyunsaturated fat | +291.5% |
~equal in
Saturated fat
~1.948g
~equal in
Monounsaturated fat
~2.133g