Beefsteak raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Summary of differences between beefsteak raw and cranberry bean raw
- Beefsteak raw has more vitamin B12, selenium, and vitamin B3; however, cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, magnesium, and potassium.
- Cranberry bean raw covers your daily need for folate, 150% more than beefsteak raw.
- The glycemic index of cranberry bean raw is higher.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +2440% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +905.1% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +896% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more FolateFolate | +20033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +335.8% |
| Contains more WaterWater | +488.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
~equal in
Protein
~23.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +2120.8% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 604µg | 150% |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Fiber | 0g | 24.7g | 99% |
| Copper | 0.079mg | 0.794mg | 79% |
| Vitamin B1 | 0.075mg | 0.747mg | 56% |
| Manganese | 0.92mg | 40% | |
| Iron | 2mg | 5mg | 38% |
| Magnesium | 25mg | 156mg | 31% |
| Selenium | 27.9µg | 12.7µg | 28% |
| Potassium | 375mg | 1332mg | 28% |
| Cholesterol | 67mg | 0mg | 22% |
| Phosphorus | 220mg | 372mg | 22% |
| Vitamin B3 | 5.048mg | 1.455mg | 22% |
| Carbs | 0g | 60.05g | 20% |
| Vitamin B6 | 0.543mg | 0.309mg | 18% |
| Zinc | 5.3mg | 3.63mg | 15% |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 5mg | 127mg | 12% |
| Calories | 134kcal | 335kcal | 10% |
| Saturated fat | 1.875g | 0.316g | 7% |
| Fats | 5.36g | 1.23g | 6% |
| Monounsaturated fat | 2.354g | 0.106g | 6% |
| Protein | 21.38g | 23.03g | 3% |
| Polyunsaturated fat | 0.189g | 0.527g | 2% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Sodium | 55mg | 6mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 35.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.273mg | 0% |
| Threonine | 1.099mg | 0.969mg | 0% |
| Isoleucine | 1.09mg | 1.017mg | 0% |
| Leucine | 2.011mg | 1.838mg | 0% |
| Lysine | 2.247mg | 1.58mg | 0% |
| Methionine | 0.621mg | 0.346mg | 0% |
| Phenylalanine | 0.931mg | 1.245mg | 0% |
| Valine | 1.152mg | 1.205mg | 0% |
| Histidine | 0.868mg | 0.641mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
64%
Minerals Daily Need Coverage Score
55%
117%
Comparison summary
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.559g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.