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  6. Beefsteak raw vs. Broad bean raw

Beefsteak raw vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Beefsteak raw and Broad bean raw?

  • Beefsteak raw is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3, yet Broad bean raw is higher in Folate, Copper, Vitamin K, and Fiber.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beans, fava, in pod, raw types in this article.

Infographic

Beefsteak raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Broad bean raw
Broad bean raw
Contains more Iron +29%
Contains more Phosphorus +70.5%
Contains more Potassium +13%
Contains more Zinc +430%
Contains more Selenium +3387.5%
Contains more Calcium +640%
Contains more Magnesium +32%
Contains less Sodium -54.5%
Contains more Copper +408.9%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +29%
Contains more Phosphorus +70.5%
Contains more Potassium +13%
Contains more Zinc +430%
Contains more Selenium +3387.5%
Contains more Calcium +640%
Contains more Magnesium +32%
Contains less Sodium -54.5%
Contains more Copper +408.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +59.3%
Contains more Folate +4833.3%
Contains more Vitamin K +2626.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +59.3%
Contains more Folate +4833.3%
Contains more Vitamin K +2626.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +169.9%
Contains more Fats +634.2%
Contains more Carbs +∞%
Contains more Other +239.4%
Equal in Water - 72.6
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +169.9%
Contains more Fats +634.2%
Contains more Carbs +∞%
Contains more Other +239.4%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +2163.5%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +81%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +2163.5%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Broad bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 21.38g 7.92g Beefsteak raw
Fats 5.36g 0.73g Beefsteak raw
Carbs 0g 17.63g Broad bean raw
Calories 134kcal 88kcal Beefsteak raw
Sugar 0g 9.21g Beefsteak raw
Fiber 0g 7.5g Broad bean raw
Calcium 5mg 37mg Broad bean raw
Iron 2mg 1.55mg Beefsteak raw
Magnesium 25mg 33mg Broad bean raw
Phosphorus 220mg 129mg Beefsteak raw
Potassium 375mg 332mg Beefsteak raw
Sodium 55mg 25mg Broad bean raw
Zinc 5.3mg 1mg Beefsteak raw
Copper 0.079mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 27.9µg 0.8µg Beefsteak raw
Vitamin A 6IU 333IU Broad bean raw
Vitamin A RAE 2µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.075mg 0.133mg Broad bean raw
Vitamin B2 0.182mg 0.29mg Broad bean raw
Vitamin B3 5.048mg 2.249mg Beefsteak raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.543mg 0.104mg Beefsteak raw
Folate 3µg 148µg Broad bean raw
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 40.9µg Broad bean raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Broad bean raw
Trans Fat 0.253g 0g Broad bean raw
Saturated Fat 1.875g 0.118g Broad bean raw
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 0.104g Beefsteak raw
Polyunsaturated fat 0.189g 0.342g Broad bean raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
37%
Broad bean raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.757g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.