Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Beef noodle soup

Beefsteak raw vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Summary of differences between beefsteak raw and beef noodle soup

  • Beef noodle soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 109% more than beef noodle soup.
  • Beefsteak raw has 36 times more vitamin B6 than beef noodle soup. While beefsteak raw has 0.543mg of vitamin B6, beef noodle soup has only 0.015mg.
  • Beef noodle soup has less cholesterol.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Beefsteak raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +837.5%
Contains more IronIron +354.5%
Contains more CopperCopper +31.7%
Contains more ZincZinc +754.8%
Contains more PhosphorusPhosphorus +1057.9%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +830%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +658.3%
Contains more Vitamin B3Vitamin B3 +1087.8%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +3262.5%
Contains more Vitamin KVitamin K +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beef noodle soup DV% diff.
Vitamin B12 2.69µg 0.08µg 109%
Selenium 27.9µg 3µg 45%
Zinc 5.3mg 0.62mg 43%
Vitamin B6 0.543mg 0.015mg 41%
Protein 21.38g 1.93g 39%
Phosphorus 220mg 19mg 29%
Vitamin B3 5.048mg 0.425mg 29%
Cholesterol 67mg 2mg 22%
Iron 2mg 0.44mg 20%
Vitamin B2 0.182mg 0.024mg 12%
Sodium 55mg 325mg 12%
Potassium 375mg 40mg 10%
Fats 5.36g 1.23g 6%
Saturated fat 1.875g 0.455g 6%
Monounsaturated fat 2.354g 0.495g 5%
Manganese 0.109mg 5%
Calories 134kcal 34kcal 5%
Magnesium 25mg 3mg 5%
Vitamin B1 0.075mg 0.028mg 4%
Vitamin E 0.5mg 3%
Copper 0.079mg 0.06mg 2%
Vitamin B5 0.08mg 2%
Folate 3µg 8µg 1%
Vitamin K 1.5µg 0.8µg 1%
Carbs 0g 3.58g 1%
Choline 7mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 8mg 0%
Sugar 0g 1.03g N/A
Vitamin A 2µg 5µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.195g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1007.8%
Contains more FatsFats +335.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +375.6%
Contains less Sat. FatSaturated fat -75.7%
~equal in Polyunsaturated fat ~0.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.