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  6. Beefsteak raw vs. Beef broiled

Beefsteak raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and beef broiled

  • Beefsteak raw has more vitamin B6 and selenium; however, beef broiled has more fats, protein, zinc, and iron.
  • Beef broiled's daily need coverage for saturated fat is 20% more.
  • Beefsteak raw is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beefsteak raw vs Beef broiled infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -23.6%
Contains more SeleniumSelenium +29.8%
Contains more CalciumCalcium +260%
Contains more IronIron +30%
Contains more ZincZinc +19.1%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beef broiled DV% diff.
Saturated fat 1.875g 5.895g 18%
Fats 5.36g 15.41g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Selenium 27.9µg 21.5µg 12%
Vitamin B6 0.543mg 0.382mg 12%
Monounsaturated fat 2.354g 6.668g 11%
Protein 21.38g 25.93g 9%
Zinc 5.3mg 6.31mg 9%
Iron 2mg 2.6mg 8%
Cholesterol 67mg 88mg 7%
Calories 134kcal 250kcal 6%
Phosphorus 220mg 198mg 3%
Omega-3 (ALA) 0.044g 3%
Potassium 375mg 318mg 2%
Vitamin B1 0.075mg 0.046mg 2%
Vitamin B3 5.048mg 5.378mg 2%
Vitamin B12 2.69µg 2.64µg 2%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.189g 0.484g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 21mg 1%
Calcium 5mg 18mg 1%
Copper 0.079mg 0.085mg 1%
Sodium 55mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Omega-6 (Linoleic acid) 0.142g 1%
Protein per 100 calories 16g 10g N/A
Calories per 10 g protein 63kcal 96kcal N/A
Weight per 100 calories 75g 40g N/A
Unsaturated / Saturated Fat ratio 1.4 1.2 N/A
Vitamin D* 3 IU 2 IU 0%
Vitamin A 2µg 3µg 0%
Vitamin B2 0.182mg 0.176mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.253g 0.572g N/A
Tryptophan 0.262mg 0.094mg 0%
Threonine 1.099mg 0.72mg 0%
Isoleucine 1.09mg 0.822mg 0%
Leucine 2.011mg 1.45mg 0%
Lysine 2.247mg 1.54mg 0%
Methionine 0.621mg 0.478mg 0%
Phenylalanine 0.931mg 0.725mg 0%
Valine 1.152mg 0.914mg 0%
Histidine 0.868mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.008g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.007g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +21.3%
Contains more FatsFats +187.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +156.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.