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Beefsteak raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Beefsteak raw and Beef broiled

  • Beefsteak raw has more Vitamin B6, and Selenium, however, Beef broiled has more Zinc, Iron, and Monounsaturated Fat.
  • Beef broiled's daily need coverage for Saturated Fat is 20% more.
  • Beefsteak raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beefsteak raw vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -23.6%
Contains more SeleniumSelenium +29.8%
Contains more CalciumCalcium +260%
Contains more IronIron +30%
Contains more ZincZinc +19.1%
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +21.3%
Contains more FatsFats +187.5%
Contains more OtherOther +106.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -68.2%
Contains more Mono. FatMonounsaturated Fat +183.3%
Contains more Poly. FatPolyunsaturated fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beef broiled Opinion
Calories 134kcal 250kcal Beef broiled
Protein 21.38g 25.93g Beef broiled
Fats 5.36g 15.41g Beef broiled
Cholesterol 67mg 88mg Beefsteak raw
Vitamin D 3IU 2IU Beefsteak raw
Magnesium 25mg 21mg Beefsteak raw
Calcium 5mg 18mg Beef broiled
Potassium 375mg 318mg Beefsteak raw
Iron 2mg 2.6mg Beef broiled
Copper 0.079mg 0.085mg Beef broiled
Zinc 5.3mg 6.31mg Beef broiled
Phosphorus 220mg 198mg Beefsteak raw
Sodium 55mg 72mg Beefsteak raw
Vitamin A 6IU 9IU Beef broiled
Vitamin A 2µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 0.1µg 0µg Beefsteak raw
Manganese 0.012mg Beef broiled
Selenium 27.9µg 21.5µg Beefsteak raw
Vitamin B1 0.075mg 0.046mg Beefsteak raw
Vitamin B2 0.182mg 0.176mg Beefsteak raw
Vitamin B3 5.048mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.543mg 0.382mg Beefsteak raw
Vitamin B12 2.69µg 2.64µg Beefsteak raw
Vitamin K 1.5µg 1.2µg Beefsteak raw
Folate 3µg 9µg Beef broiled
Trans Fat 0.253g 0.572g Beefsteak raw
Choline 82.4mg Beef broiled
Saturated Fat 1.875g 5.895g Beefsteak raw
Monounsaturated Fat 2.354g 6.668g Beef broiled
Polyunsaturated fat 0.189g 0.484g Beef broiled
Tryptophan 0.262mg 0.094mg Beefsteak raw
Threonine 1.099mg 0.72mg Beefsteak raw
Isoleucine 1.09mg 0.822mg Beefsteak raw
Leucine 2.011mg 1.45mg Beefsteak raw
Lysine 2.247mg 1.54mg Beefsteak raw
Methionine 0.621mg 0.478mg Beefsteak raw
Phenylalanine 0.931mg 0.725mg Beefsteak raw
Valine 1.152mg 0.914mg Beefsteak raw
Histidine 0.868mg 0.604mg Beefsteak raw
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.008g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.007g 0.012g Beef broiled
Omega-6 - Linoleic acid 0.142g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
51%
Beef broiled
Minerals Daily Need Coverage Score
55%
Beefsteak raw
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.02g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.