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  6. Beefsteak raw vs. Beef broiled

Beefsteak raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and beef broiled

  • Beefsteak raw has more vitamin B6 and selenium; however, beef broiled has more zinc, iron, and monounsaturated fat.
  • Beef broiled's daily need coverage for saturated fat is 20% more.
  • Beefsteak raw is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beefsteak raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -23.6%
Contains more SeleniumSelenium +29.8%
Contains more CalciumCalcium +260%
Contains more IronIron +30%
Contains more ZincZinc +19.1%
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beef broiled DV% diff.
Saturated fat 1.875g 5.895g 18%
Fats 5.36g 15.41g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Selenium 27.9µg 21.5µg 12%
Vitamin B6 0.543mg 0.382mg 12%
Monounsaturated fat 2.354g 6.668g 11%
Protein 21.38g 25.93g 9%
Zinc 5.3mg 6.31mg 9%
Iron 2mg 2.6mg 8%
Cholesterol 67mg 88mg 7%
Calories 134kcal 250kcal 6%
Phosphorus 220mg 198mg 3%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.189g 0.484g 2%
Vitamin B3 5.048mg 5.378mg 2%
Vitamin B1 0.075mg 0.046mg 2%
Vitamin B12 2.69µg 2.64µg 2%
Potassium 375mg 318mg 2%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Sodium 55mg 72mg 1%
Copper 0.079mg 0.085mg 1%
Calcium 5mg 18mg 1%
Magnesium 25mg 21mg 1%
Vitamin D 3IU 2IU 0%
Vitamin A 2µg 3µg 0%
Vitamin B2 0.182mg 0.176mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.253g 0.572g N/A
Tryptophan 0.262mg 0.094mg 0%
Threonine 1.099mg 0.72mg 0%
Isoleucine 1.09mg 0.822mg 0%
Leucine 2.011mg 1.45mg 0%
Lysine 2.247mg 1.54mg 0%
Methionine 0.621mg 0.478mg 0%
Phenylalanine 0.931mg 0.725mg 0%
Valine 1.152mg 0.914mg 0%
Histidine 0.868mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.012g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +21.3%
Contains more FatsFats +187.5%
Contains more OtherOther +106.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +156.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.