Beefsteak raw vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between beefsteak raw and beef broiled
- Beefsteak raw has more vitamin B6 and selenium; however, beef broiled has more zinc, iron, and monounsaturated fat.
- Beef broiled's daily need coverage for saturated fat is 20% more.
- Beefsteak raw is lower in cholesterol.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -23.6% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +187.5% |
| Contains more OtherOther | +106.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.875g | 5.895g | 18% |
| Fats | 5.36g | 15.41g | 15% |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Selenium | 27.9µg | 21.5µg | 12% |
| Vitamin B6 | 0.543mg | 0.382mg | 12% |
| Monounsaturated fat | 2.354g | 6.668g | 11% |
| Protein | 21.38g | 25.93g | 9% |
| Zinc | 5.3mg | 6.31mg | 9% |
| Iron | 2mg | 2.6mg | 8% |
| Cholesterol | 67mg | 88mg | 7% |
| Calories | 134kcal | 250kcal | 6% |
| Phosphorus | 220mg | 198mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Polyunsaturated fat | 0.189g | 0.484g | 2% |
| Vitamin B3 | 5.048mg | 5.378mg | 2% |
| Vitamin B1 | 0.075mg | 0.046mg | 2% |
| Vitamin B12 | 2.69µg | 2.64µg | 2% |
| Potassium | 375mg | 318mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 55mg | 72mg | 1% |
| Copper | 0.079mg | 0.085mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 3IU | 2IU | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B2 | 0.182mg | 0.176mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Trans fat | 0.253g | 0.572g | N/A |
| Tryptophan | 0.262mg | 0.094mg | 0% |
| Threonine | 1.099mg | 0.72mg | 0% |
| Isoleucine | 1.09mg | 0.822mg | 0% |
| Leucine | 2.011mg | 1.45mg | 0% |
| Lysine | 2.247mg | 1.54mg | 0% |
| Methionine | 0.621mg | 0.478mg | 0% |
| Phenylalanine | 0.931mg | 0.725mg | 0% |
| Valine | 1.152mg | 0.914mg | 0% |
| Histidine | 0.868mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.008g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.012g | N/A |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 4.02g)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.