Beefsteak raw vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Summary of differences between beefsteak raw and beef tenderloin
- Beefsteak raw has more vitamin B6, vitamin B3, zinc, vitamin B12, and selenium; however, beef tenderloin is higher in iron and vitamin B2.
- Beef tenderloin covers your daily need for saturated fat, 39% more than beefsteak raw.
- Beefsteak raw has 2 times more vitamin B6 than beef tenderloin. While beefsteak raw has 0.543mg of vitamin B6, beef tenderloin has only 0.25mg.
- Beefsteak raw has less cholesterol.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +31.5% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +55.5% |
| Contains more CopperCopper | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +359% |
| Contains more OtherOther | +848.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +336.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.875g | 9.72g | 36% |
| Fats | 5.36g | 24.6g | 30% |
| Vitamin B6 | 0.543mg | 0.25mg | 23% |
| Monounsaturated fat | 2.354g | 10.27g | 20% |
| Choline | 91mg | 17% | |
| Iron | 2mg | 3.11mg | 14% |
| Vitamin B3 | 5.048mg | 3mg | 13% |
| Zinc | 5.3mg | 4.03mg | 12% |
| Vitamin B12 | 2.69µg | 2.46µg | 10% |
| Calories | 134kcal | 324kcal | 10% |
| Selenium | 27.9µg | 22.9µg | 9% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin B2 | 0.182mg | 0.26mg | 6% |
| Copper | 0.079mg | 0.123mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.189g | 1g | 5% |
| Protein | 21.38g | 23.9g | 5% |
| Phosphorus | 220mg | 203mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Potassium | 375mg | 331mg | 1% |
| Vitamin B1 | 0.075mg | 0.09mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 5mg | 9mg | 0% |
| Sodium | 55mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.268mg | 0% |
| Threonine | 1.099mg | 1.044mg | 0% |
| Isoleucine | 1.09mg | 1.075mg | 0% |
| Leucine | 2.011mg | 1.889mg | 0% |
| Lysine | 2.247mg | 1.989mg | 0% |
| Methionine | 0.621mg | 0.612mg | 0% |
| Phenylalanine | 0.931mg | 0.933mg | 0% |
| Valine | 1.152mg | 1.163mg | 0% |
| Histidine | 0.868mg | 0.818mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 7.845g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.