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  6. Beefsteak raw vs. Black pepper

Beefsteak raw vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and black pepper

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, black pepper has more copper, vitamin K, fiber, iron, calcium, magnesium, and potassium.
  • Daily need coverage for copper for black pepper is 139% higher.
  • Black pepper has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, pepper, black.

Infographic

Beefsteak raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +345.4%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +469.4%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +385.5%
Contains more CopperCopper +1583.5%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +341.6%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin KVitamin K +10813.3%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.079mg 1.33mg 139%
Vitamin K 1.5µg 163.7µg 135%
Vitamin B12 2.69µg 0µg 112%
Fiber 0g 25.3g 101%
Iron 2mg 9.71mg 96%
Calcium 5mg 443mg 44%
Selenium 27.9µg 4.9µg 42%
Zinc 5.3mg 1.19mg 37%
Magnesium 25mg 171mg 35%
Potassium 375mg 1329mg 28%
Vitamin B5 1.399mg 28%
Vitamin B3 5.048mg 1.143mg 24%
Cholesterol 67mg 0mg 22%
Protein 21.38g 10.39g 22%
Carbs 0g 63.95g 21%
Vitamin B6 0.543mg 0.291mg 19%
Phosphorus 220mg 158mg 9%
Vitamin E 1.04mg 7%
Calories 134kcal 251kcal 6%
Polyunsaturated fat 0.189g 0.998g 5%
Folate 3µg 17µg 4%
Monounsaturated fat 2.354g 0.739g 4%
Vitamin B1 0.075mg 0.108mg 3%
Vitamin A 2µg 27µg 3%
Fats 5.36g 3.26g 3%
Sodium 55mg 20mg 2%
Saturated fat 1.875g 1.392g 2%
Choline 11.3mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 38.65g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.64g N/A
Vitamin B2 0.182mg 0.18mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.058mg 0%
Threonine 1.099mg 0.244mg 0%
Isoleucine 1.09mg 0.366mg 0%
Leucine 2.011mg 1.014mg 0%
Lysine 2.247mg 0.244mg 0%
Methionine 0.621mg 0.096mg 0%
Phenylalanine 0.931mg 0.446mg 0%
Valine 1.152mg 0.547mg 0%
Histidine 0.868mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +105.8%
Contains more FatsFats +64.4%
Contains more WaterWater +485.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2912.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +218.5%
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +428%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.