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  6. Beefsteak raw vs. Bologna sausage

Beefsteak raw vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and bologna sausage

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, iron, and phosphorus; however, bologna sausage has more vitamin B1 and vitamin D.
  • Daily need coverage for vitamin B12 for beefsteak raw is 73% higher.
  • Bologna sausage has 3 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while bologna sausage has 2.03mg.
  • Beefsteak raw is lower in saturated fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bologna, pork.

Infographic

Beefsteak raw vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +159.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +119.7%
Contains more CalciumCalcium +120%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +189.2%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +597.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +39.7%
Contains more WaterWater +20.3%
Contains more FatsFats +270.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +313.4%
Contains more Poly. FatPolyunsaturated fat +1014.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Bologna sausage
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bologna sausage DV% diff.
Vitamin B12 2.69µg 0.93µg 73%
Vitamin B1 0.075mg 0.523mg 37%
Sodium 55mg 907mg 37%
Zinc 5.3mg 2.03mg 30%
Selenium 27.9µg 12.7µg 28%
Saturated fat 1.875g 6.839g 23%
Fats 5.36g 19.87g 22%
Vitamin B6 0.543mg 0.27mg 21%
Monounsaturated fat 2.354g 9.732g 18%
Iron 2mg 0.77mg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0.189g 2.107g 13%
Protein 21.38g 15.3g 12%
Phosphorus 220mg 139mg 12%
Choline 54.4mg 10%
Vitamin B3 5.048mg 3.9mg 7%
Vitamin D 3IU 56IU 7%
Vitamin D 0.1µg 1.4µg 7%
Calories 134kcal 247kcal 6%
Magnesium 25mg 14mg 3%
Potassium 375mg 281mg 3%
Cholesterol 67mg 59mg 3%
Manganese 0.036mg 2%
Vitamin B2 0.182mg 0.157mg 2%
Vitamin E 0.26mg 2%
Calcium 5mg 11mg 1%
Vitamin K 1.5µg 0.3µg 1%
Folate 3µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Copper 0.079mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.149mg 0%
Threonine 1.099mg 0.641mg 0%
Isoleucine 1.09mg 0.663mg 0%
Leucine 2.011mg 1.168mg 0%
Lysine 2.247mg 1.204mg 0%
Methionine 0.621mg 0.412mg 0%
Phenylalanine 0.931mg 0.585mg 0%
Valine 1.152mg 0.737mg 0%
Histidine 0.868mg 0.482mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
40%
Bologna sausage
Minerals Daily Need Coverage Score
55%
Beefsteak raw
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 852mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 4.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.