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  6. Beefsteak raw vs. Bratwurst

Beefsteak raw vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and bratwurst?

  • Beefsteak raw is richer in vitamin B6, zinc, selenium, phosphorus, iron, and vitamin B3, yet bratwurst is richer in vitamin B1.
  • Bratwurst's daily need coverage for sodium is 34% higher.
  • Beefsteak raw has 3 times more vitamin B6 than bratwurst. Beefsteak raw has 0.543mg of vitamin B6, while bratwurst has 0.2mg.
  • Beefsteak raw contains less saturated fat.
  • Beefsteak raw has a lower glycemic index than bratwurst.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Beefsteak raw vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +100%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +97.9%
Contains more CalciumCalcium +40%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~2.67µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bratwurst DV% diff.
Sodium 55mg 848mg 34%
Fats 5.36g 26.34g 32%
Vitamin B6 0.543mg 0.2mg 26%
Zinc 5.3mg 2.47mg 26%
Vitamin B1 0.075mg 0.38mg 25%
Selenium 27.9µg 14.1µg 25%
Saturated fat 1.875g 6.08g 19%
Protein 21.38g 12.2g 18%
Monounsaturated fat 2.354g 8g 14%
Vitamin B5 0.69mg 14%
Iron 2mg 1mg 13%
Phosphorus 220mg 130mg 13%
Vitamin B3 5.048mg 3.11mg 12%
Polyunsaturated fat 0.189g 1.58g 9%
Calories 134kcal 297kcal 8%
Cholesterol 67mg 78mg 4%
Potassium 375mg 283mg 3%
Manganese 0.041mg 2%
Vitamin B2 0.182mg 0.213mg 2%
Magnesium 25mg 15mg 2%
Carbs 0g 2g 1%
Vitamin B12 2.69µg 2.67µg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 2g N/A
Vitamin D 3IU 0%
Calcium 5mg 7mg 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Folate 3µg 4µg 0%
Tryptophan 0.262mg 0.107mg 0%
Threonine 1.099mg 0.465mg 0%
Isoleucine 1.09mg 0.485mg 0%
Leucine 2.011mg 0.81mg 0%
Lysine 2.247mg 0.903mg 0%
Methionine 0.621mg 0.364mg 0%
Phenylalanine 0.931mg 0.405mg 0%
Valine 1.152mg 0.464mg 0%
Histidine 0.868mg 0.395mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +75.2%
Contains more WaterWater +28.7%
Contains more FatsFats +391.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +239.8%
Contains more Poly. FatPolyunsaturated fat +736%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.