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  6. Beefsteak raw vs. Brotwurst

Beefsteak raw vs. Brotwurst — In-Depth Nutrition Comparison

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How are Beefsteak raw and Brotwurst different?

  • Beefsteak raw is higher in Vitamin B6, Zinc, Vitamin B12, Selenium, Phosphorus, Iron, and Vitamin B3, however, Brotwurst is richer in Vitamin B1.
  • Daily need coverage for Sodium from Brotwurst is 46% higher.
  • Beefsteak raw contains 4 times more Vitamin B6 than Brotwurst. While Beefsteak raw contains 0.543mg of Vitamin B6, Brotwurst contains only 0.13mg.
  • Beefsteak raw has less Saturated Fat.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Beefsteak raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Brotwurst
Brotwurst
Contains more Iron +94.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +64.2%
Contains more Potassium +33.5%
Contains less Sodium -95.1%
Contains more Zinc +152.4%
Contains more Selenium +64.1%
Contains more Calcium +860%
Equal in Copper - 0.08
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +94.2%
Contains more Magnesium +56.3%
Contains more Phosphorus +64.2%
Contains more Potassium +33.5%
Contains less Sodium -95.1%
Contains more Zinc +152.4%
Contains more Selenium +64.1%
Contains more Calcium +860%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
6
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +31.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +26.4%
Contains more Folate +66.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 0% 4%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +31.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +26.4%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Brotwurst
Brotwurst
Contains more Protein +49.5%
Contains more Water +42.2%
Contains more Fats +418.7%
Contains more Carbs +∞%
Contains more Other +997%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +49.5%
Contains more Water +42.2%
Contains more Fats +418.7%
Contains more Carbs +∞%
Contains more Other +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1397.4%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +1397.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Brotwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 21.38g 14.3g Beefsteak raw
Fats 5.36g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 134kcal 323kcal Brotwurst
Sugar 0g 2.98g Beefsteak raw
Calcium 5mg 48mg Brotwurst
Iron 2mg 1.03mg Beefsteak raw
Magnesium 25mg 16mg Beefsteak raw
Phosphorus 220mg 134mg Beefsteak raw
Potassium 375mg 281mg Beefsteak raw
Sodium 55mg 1112mg Beefsteak raw
Zinc 5.3mg 2.1mg Beefsteak raw
Copper 0.079mg 0.08mg Brotwurst
Manganese 0.04mg Brotwurst
Selenium 27.9µg 17µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.27mg Brotwurst
Vitamin D 3IU 11IU Brotwurst
Vitamin D 0.1µg 0.3µg Brotwurst
Vitamin B1 0.075mg 0.25mg Brotwurst
Vitamin B2 0.182mg 0.23mg Brotwurst
Vitamin B3 5.048mg 3.3mg Beefsteak raw
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.543mg 0.13mg Beefsteak raw
Folate 3µg 5µg Brotwurst
Vitamin B12 2.69µg 2.05µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.13mg Beefsteak raw
Threonine 1.099mg 0.6mg Beefsteak raw
Isoleucine 1.09mg 0.61mg Beefsteak raw
Leucine 2.011mg 1.08mg Beefsteak raw
Lysine 2.247mg 1.14mg Beefsteak raw
Methionine 0.621mg 0.37mg Beefsteak raw
Phenylalanine 0.931mg 0.54mg Beefsteak raw
Valine 1.152mg 0.68mg Beefsteak raw
Histidine 0.868mg 0.44mg Beefsteak raw
Cholesterol 67mg 63mg Brotwurst
Trans Fat 0.253g Brotwurst
Saturated Fat 1.875g 9.93g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 13.34g Brotwurst
Polyunsaturated fat 0.189g 2.83g Brotwurst
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
37%
Brotwurst
Minerals Daily Need Coverage Score
55%
Beefsteak raw
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1057mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 8.055g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.