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  6. Beefsteak raw vs. Brotwurst

Beefsteak raw vs. Brotwurst — In-Depth Nutrition Comparison

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How are beefsteak raw and brotwurst different?

  • Beefsteak raw is higher in vitamin B6, zinc, vitamin B12, selenium, phosphorus, iron, and vitamin B3; however, brotwurst is richer in vitamin B1.
  • Daily need coverage for sodium for brotwurst is 46% higher.
  • Beefsteak raw contains 4 times more vitamin B6 than brotwurst. While beefsteak raw contains 0.543mg of vitamin B6, brotwurst contains only 0.13mg.
  • Beefsteak raw has less saturated fat.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Beefsteak raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +94.2%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +64.1%
Contains more CalciumCalcium +860%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Brotwurst DV% diff.
Sodium 55mg 1112mg 46%
Saturated fat 1.875g 9.93g 37%
Fats 5.36g 27.8g 35%
Vitamin B6 0.543mg 0.13mg 32%
Zinc 5.3mg 2.1mg 29%
Monounsaturated fat 2.354g 13.34g 27%
Vitamin B12 2.69µg 2.05µg 27%
Selenium 27.9µg 17µg 20%
Polyunsaturated fat 0.189g 2.83g 18%
Vitamin B1 0.075mg 0.25mg 15%
Protein 21.38g 14.3g 14%
Iron 2mg 1.03mg 12%
Phosphorus 220mg 134mg 12%
Vitamin B3 5.048mg 3.3mg 11%
Calories 134kcal 323kcal 9%
Vitamin B2 0.182mg 0.23mg 4%
Calcium 5mg 48mg 4%
Potassium 375mg 281mg 3%
Manganese 0.04mg 2%
Magnesium 25mg 16mg 2%
Vitamin E 0.27mg 2%
Cholesterol 67mg 63mg 1%
Carbs 0g 2.98g 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin B5 0.06mg 1%
Vitamin D 3IU 11IU 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 5µg 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Copper 0.079mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.13mg 0%
Threonine 1.099mg 0.6mg 0%
Isoleucine 1.09mg 0.61mg 0%
Leucine 2.011mg 1.08mg 0%
Lysine 2.247mg 1.14mg 0%
Methionine 0.621mg 0.37mg 0%
Phenylalanine 0.931mg 0.54mg 0%
Valine 1.152mg 0.68mg 0%
Histidine 0.868mg 0.44mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +49.5%
Contains more WaterWater +42.2%
Contains more FatsFats +418.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +1397.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.