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  6. Beefsteak raw vs. Burrito

Beefsteak raw vs. Burrito — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and burrito

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3; however, burrito has more vitamin B1 and copper.
  • Daily need coverage for vitamin B12 for beefsteak raw is 91% higher.
  • Burrito has 34 times less cholesterol than beefsteak raw. Beefsteak raw has 67mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, burrito, with beans.

Infographic

Beefsteak raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +388.9%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +176.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +940%
Contains more CopperCopper +120.3%
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +287.9%
Contains more Vitamin B12Vitamin B12 +438%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Burrito DV% diff.
Vitamin B12 2.69µg 0.5µg 91%
Zinc 5.3mg 0.7mg 42%
Selenium 27.9µg 10.1µg 32%
Vitamin B6 0.543mg 0.14mg 31%
Protein 21.38g 6.48g 30%
Phosphorus 220mg 45mg 25%
Cholesterol 67mg 2mg 22%
Vitamin B3 5.048mg 1.87mg 20%
Vitamin B1 0.075mg 0.29mg 18%
Vitamin B5 0.92mg 18%
Sodium 55mg 454mg 17%
Manganese 0.4mg 17%
Copper 0.079mg 0.174mg 11%
Carbs 0g 32.92g 11%
Folate 3µg 40µg 9%
Vitamin B2 0.182mg 0.28mg 8%
Saturated fat 1.875g 3.174g 6%
Choline 26.8mg 5%
Calcium 5mg 52mg 5%
Calories 134kcal 206kcal 4%
Magnesium 25mg 40mg 4%
Polyunsaturated fat 0.189g 0.551g 2%
Potassium 375mg 301mg 2%
Vitamin C 0mg 0.9mg 1%
Fats 5.36g 6.22g 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Iron 2mg 2.08mg 1%
Net carbs 0g 32.92g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.354g 2.184g 0%
Tryptophan 0.262mg 0.079mg 0%
Threonine 1.099mg 0.244mg 0%
Isoleucine 1.09mg 0.27mg 0%
Leucine 2.011mg 0.504mg 0%
Lysine 2.247mg 0.343mg 0%
Methionine 0.621mg 0.107mg 0%
Phenylalanine 0.931mg 0.351mg 0%
Valine 1.152mg 0.319mg 0%
Histidine 0.868mg 0.172mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +229.9%
Contains more WaterWater +38.8%
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more OtherOther +460.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +191.5%
~equal in Monounsaturated fat ~2.184g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.