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  6. Beefsteak raw vs. Butter cookie

Beefsteak raw vs. Butter cookie — In-Depth Nutrition Comparison

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How are beefsteak raw and butter cookie different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus; however, butter cookie is richer in vitamin B1, folate, and copper.
  • Daily need coverage for vitamin B12 for beefsteak raw is 97% higher.
  • Beefsteak raw contains 15 times more vitamin B6 than butter cookie. While beefsteak raw contains 0.543mg of vitamin B6, butter cookie contains only 0.036mg.
  • Beefsteak raw has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than butter cookie (55).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Beefsteak raw vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +237.8%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +232.1%
Contains more CalciumCalcium +480%
Contains more IronIron +11%
Contains more CopperCopper +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +647.2%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Butter cookie DV% diff.
Vitamin B12 2.69µg 0.36µg 97%
Zinc 5.3mg 0.38mg 45%
Saturated fat 1.875g 11.051g 42%
Vitamin B6 0.543mg 0.036mg 39%
Selenium 27.9µg 8.4µg 35%
Protein 21.38g 6.1g 31%
Vitamin B1 0.075mg 0.37mg 25%
Carbs 0g 68.9g 23%
Fats 5.36g 18.8g 21%
Vitamin A 2µg 165µg 18%
Folate 3µg 76µg 18%
Calories 134kcal 467kcal 17%
Cholesterol 67mg 117mg 17%
Phosphorus 220mg 102mg 17%
Copper 0.079mg 0.2mg 13%
Vitamin B2 0.182mg 0.335mg 12%
Vitamin B3 5.048mg 3.19mg 12%
Sodium 55mg 282mg 10%
Vitamin B5 0.488mg 10%
Potassium 375mg 111mg 8%
Monounsaturated fat 2.354g 5.522g 8%
Manganese 0.17mg 7%
Polyunsaturated fat 0.189g 0.982g 5%
Vitamin E 0.58mg 4%
Fiber 0g 0.8g 3%
Iron 2mg 2.22mg 3%
Magnesium 25mg 12mg 3%
Vitamin D 0.1µg 0.4µg 2%
Calcium 5mg 29mg 2%
Vitamin D 3IU 16IU 2%
Choline 6.5mg 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Vitamin K 1.5µg 1.7µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.084mg 0%
Threonine 1.099mg 0.215mg 0%
Isoleucine 1.09mg 0.277mg 0%
Leucine 2.011mg 0.471mg 0%
Lysine 2.247mg 0.308mg 0%
Methionine 0.621mg 0.131mg 0%
Phenylalanine 0.931mg 0.299mg 0%
Valine 1.152mg 0.315mg 0%
Histidine 0.868mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +250.5%
Contains more WaterWater +1485.4%
Contains more FatsFats +250.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +419.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.