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  6. Beefsteak raw vs. Buttermilk

Beefsteak raw vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between Beefsteak raw and Buttermilk

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Copper, however, Buttermilk has more Calcium.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 103% more.
  • Beefsteak raw has 87 times more Vitamin B3 than Buttermilk. Beefsteak raw has 5.048mg of Vitamin B3, while Buttermilk has 0.058mg.
  • Buttermilk is lower in Cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Beefsteak raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
2
Buttermilk
Buttermilk
Contains more Iron +3900%
Contains more Magnesium +127.3%
Contains more Phosphorus +147.2%
Contains more Potassium +148.3%
Contains less Sodium -71.1%
Contains more Zinc +1161.9%
Contains more Copper +618.2%
Contains more Selenium +1295%
Contains more Calcium +2220%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +3900%
Contains more Magnesium +127.3%
Contains more Phosphorus +147.2%
Contains more Potassium +148.3%
Contains less Sodium -71.1%
Contains more Zinc +1161.9%
Contains more Copper +618.2%
Contains more Selenium +1295%
Contains more Calcium +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
5
Buttermilk
Buttermilk
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +8603.4%
Contains more Vitamin B6 +1497.1%
Contains more Vitamin B12 +1122.7%
Contains more Vitamin K +1400%
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +8603.4%
Contains more Vitamin B6 +1497.1%
Contains more Vitamin B12 +1122.7%
Contains more Vitamin K +1400%
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Buttermilk
Buttermilk
Contains more Protein +545.9%
Contains more Fats +509.1%
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Other +169.7%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +545.9%
Contains more Fats +509.1%
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Other +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +826.8%
Contains more Polyunsaturated fat +472.7%
Contains less Saturated Fat -70.8%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +826.8%
Contains more Polyunsaturated fat +472.7%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Buttermilk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Buttermilk Opinion
Net carbs 0g 4.79g Buttermilk
Protein 21.38g 3.31g Beefsteak raw
Fats 5.36g 0.88g Beefsteak raw
Carbs 0g 4.79g Buttermilk
Calories 134kcal 40kcal Beefsteak raw
Sugar 0g 4.79g Beefsteak raw
Calcium 5mg 116mg Buttermilk
Iron 2mg 0.05mg Beefsteak raw
Magnesium 25mg 11mg Beefsteak raw
Phosphorus 220mg 89mg Beefsteak raw
Potassium 375mg 151mg Beefsteak raw
Sodium 55mg 190mg Beefsteak raw
Zinc 5.3mg 0.42mg Beefsteak raw
Copper 0.079mg 0.011mg Beefsteak raw
Manganese 0.002mg Buttermilk
Selenium 27.9µg 2µg Beefsteak raw
Vitamin A 6IU 47IU Buttermilk
Vitamin A RAE 2µg 14µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 3IU 1IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.075mg 0.034mg Beefsteak raw
Vitamin B2 0.182mg 0.154mg Beefsteak raw
Vitamin B3 5.048mg 0.058mg Beefsteak raw
Vitamin B5 0.275mg Buttermilk
Vitamin B6 0.543mg 0.034mg Beefsteak raw
Folate 3µg 5µg Buttermilk
Vitamin B12 2.69µg 0.22µg Beefsteak raw
Vitamin K 1.5µg 0.1µg Beefsteak raw
Tryptophan 0.262mg 0.042mg Beefsteak raw
Threonine 1.099mg 0.141mg Beefsteak raw
Isoleucine 1.09mg 0.171mg Beefsteak raw
Leucine 2.011mg 0.313mg Beefsteak raw
Lysine 2.247mg 0.277mg Beefsteak raw
Methionine 0.621mg 0.087mg Beefsteak raw
Phenylalanine 0.931mg 0.171mg Beefsteak raw
Valine 1.152mg 0.217mg Beefsteak raw
Histidine 0.868mg 0.1mg Beefsteak raw
Cholesterol 67mg 4mg Buttermilk
Trans Fat 0.253g Buttermilk
Saturated Fat 1.875g 0.548g Buttermilk
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.254g Beefsteak raw
Polyunsaturated fat 0.189g 0.033g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
9%
Buttermilk
Minerals Daily Need Coverage Score
55%
Beefsteak raw
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.