Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Butterscotch

Beefsteak raw vs. Butterscotch — In-Depth Nutrition Comparison

Compare

The main differences between beefsteak raw and butterscotch

  • Butterscotch contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, butterscotch.

Infographic

Beefsteak raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +12400%
Contains more IronIron +19900%
Contains more CopperCopper +7800%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +21900%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +1037.5%
Contains more Vitamin B3Vitamin B3 +252300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Butterscotch DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.09mg 47%
Protein 21.38g 0.03g 43%
Vitamin B6 0.543mg 0mg 42%
Vitamin B3 5.048mg 0.002mg 32%
Phosphorus 220mg 1mg 31%
Carbs 0g 90.4g 30%
Iron 2mg 0.01mg 25%
Cholesterol 67mg 9mg 19%
Sodium 55mg 391mg 15%
Vitamin B2 0.182mg 0.016mg 13%
Calories 134kcal 391kcal 13%
Potassium 375mg 3mg 11%
Copper 0.079mg 0.001mg 9%
Magnesium 25mg 0mg 6%
Vitamin B1 0.075mg 0.012mg 5%
Monounsaturated fat 2.354g 0.845g 4%
Vitamin A 2µg 28µg 3%
Fats 5.36g 3.3g 3%
Vitamin E 0.09mg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 1.875g 2.065g 1%
Vitamin K 1.5µg 0.3µg 1%
Folate 3µg 0µg 1%
Net carbs 0g 90.4g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 4mg 0%
Sugar 0g 80.46g N/A
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%
Trans fat 0.253g N/A
Choline 0.8mg 0%
Polyunsaturated fat 0.189g 0.122g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +71166.7%
Contains more FatsFats +62.4%
Contains more WaterWater +1289.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.