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  6. Beefsteak raw vs. Camembert

Beefsteak raw vs. Camembert — In-Depth Nutrition Comparison

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Differences between beefsteak raw and camembert

  • Beefsteak raw has more vitamin B12, vitamin B3, zinc, selenium, vitamin B6, and iron, while camembert has more calcium and vitamin B2.
  • Camembert's daily need coverage for saturated fat is 67% higher.
  • Camembert contains 8 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while camembert contains 0.63mg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of camembert is 27.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, camembert.

Infographic

Beefsteak raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +506.1%
Contains more CopperCopper +276.2%
Contains more ZincZinc +122.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +7660%
Contains more PhosphorusPhosphorus +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +106.9%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Camembert DV% diff.
Saturated fat 1.875g 15.259g 61%
Vitamin B12 2.69µg 1.3µg 58%
Calcium 5mg 388mg 38%
Sodium 55mg 842mg 34%
Fats 5.36g 24.26g 29%
Vitamin B3 5.048mg 0.63mg 28%
Vitamin A 2µg 241µg 27%
Vitamin B5 1.364mg 27%
Zinc 5.3mg 2.38mg 27%
Vitamin B6 0.543mg 0.227mg 24%
Vitamin B2 0.182mg 0.488mg 24%
Selenium 27.9µg 14.5µg 24%
Iron 2mg 0.33mg 21%
Phosphorus 220mg 347mg 18%
Folate 3µg 62µg 15%
Monounsaturated fat 2.354g 7.023g 12%
Calories 134kcal 300kcal 8%
Copper 0.079mg 0.021mg 6%
Potassium 375mg 187mg 6%
Vitamin B1 0.075mg 0.028mg 4%
Polyunsaturated fat 0.189g 0.724g 4%
Choline 15.4mg 3%
Protein 21.38g 19.8g 3%
Manganese 0.038mg 2%
Vitamin D 3IU 18IU 2%
Cholesterol 67mg 72mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin E 0.21mg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 0.46g N/A
Carbs 0g 0.46g 0%
Sugar 0g 0.46g N/A
Vitamin K 1.5µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.307mg 0%
Threonine 1.099mg 0.717mg 0%
Isoleucine 1.09mg 0.968mg 0%
Leucine 2.011mg 1.84mg 0%
Lysine 2.247mg 1.766mg 0%
Methionine 0.621mg 0.565mg 0%
Phenylalanine 0.931mg 1.105mg 0%
Valine 1.152mg 1.279mg 0%
Histidine 0.868mg 0.683mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +40.8%
Contains more FatsFats +352.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1015.2%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +283.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.