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  6. Beefsteak raw vs. Caper

Beefsteak raw vs. Caper — In-Depth Nutrition Comparison

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How are beefsteak raw and caper different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3, while caper is higher in copper and vitamin K.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than caper.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Capers, canned types were used in this article.

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Beefsteak raw vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +837.5%
Contains more IronIron +19.8%
Contains more ZincZinc +1556.3%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +2225%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +700%
Contains more CopperCopper +373.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Caper
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +674.2%
Contains more Vitamin B6Vitamin B6 +2260.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin KVitamin K +1540%
Contains more FolateFolate +666.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Caper DV% diff.
Vitamin B12 2.69µg 0µg 112%
Sodium 55mg 2348mg 100%
Selenium 27.9µg 1.2µg 49%
Zinc 5.3mg 0.32mg 45%
Vitamin B6 0.543mg 0.023mg 40%
Protein 21.38g 2.36g 38%
Copper 0.079mg 0.374mg 33%
Phosphorus 220mg 10mg 30%
Vitamin B3 5.048mg 0.652mg 27%
Cholesterol 67mg 0mg 22%
Vitamin K 1.5µg 24.6µg 19%
Fiber 0g 3.2g 13%
Potassium 375mg 40mg 10%
Fats 5.36g 0.86g 7%
Saturated fat 1.875g 0.233g 7%
Vitamin E 0.88mg 6%
Calories 134kcal 23kcal 6%
Monounsaturated fat 2.354g 0.063g 6%
Vitamin B1 0.075mg 0.018mg 5%
Folate 3µg 23µg 5%
Vitamin C 0mg 4.3mg 5%
Calcium 5mg 40mg 4%
Iron 2mg 1.67mg 4%
Vitamin B2 0.182mg 0.139mg 3%
Manganese 0.078mg 3%
Magnesium 25mg 33mg 2%
Carbs 0g 4.89g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.027mg 1%
Vitamin A 2µg 7µg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.189g 0.304g 1%
Net carbs 0g 1.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.41g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +805.9%
Contains more FatsFats +523.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +2336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +3636.5%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.